n this episode of The Weekly Recall, Duke breaks down the link between clarity, courage, and confidence—how one fuels the next and why your dog’s behavior often mirrors your mindset. He shares stories from the training field, explains why confidence can’t be faked, and gives you practical coaching questions to journal on today. Key Takeaways: Confidence isn’t taught—it’s transmitted. Clarity gives you the map; without it, you wander. Courage comes before confidence. Action builds belief. Motivation fuels courage, and consistency keeps it alive. Your dog reflects your confidence level—lead with calm energy. Coaching Questions: What’s one area of your life where you need more clarity to feel confident? What’s one small courageous action you can take today? What motivates you right now, and how can it fuel your courage? Connect with Duke: Website: www.upk9.ca Email: info@upk9.ca

How’s your energy been lately?

Not your “I had a coffee this morning” energy. I mean your real, physical energy—the kind that fuels focus, patience, and how you show up for your dog and everyone around you.

Your body doesn’t have energy. It creates it.

That’s what this week’s episode of the Weekly Recall is all about. Duke shares how he rebuilt his energy after Crohn’s disease, lost 100 pounds, and discovered the simple truth:
Common sense isn’t common practice.

You’ll hear about:

• The power of eating whole foods and cutting sugar

• How walking can fix more problems than you think

• Why rest and recovery are non-negotiable

• And how a few small habits can change your entire day

Take 15 minutes. Listen. Reflect. Then ask yourself—how’s your energy really been?

Your mindset fuels your energy. Your energy shapes your dog’s behavior. In this episode of The Weekly Recall, Uncle Duke shares simple but powerful habits to protect and replenish your mental and emotional energy. From limiting distractions to practicing mindfulness, journaling, gratitude, and even his “ugly fish” story, Duke shows how shifting your focus can transform not just you — but also your dog. Key takeaways: Why distractions silently drain your energy Simple mindfulness practices you can start today The role journaling and gratitude play in emotional balance How your dog mirrors your mindset and energy Listen in, grab your journal, and discover one positive habit you can start today to shift your energy.