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The Way In Podcast

The Way In Podcast

By: Lama Yulu Yoga Studio
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About this listen

"The Way In Podcast" would like to extend a warm welcome to you. My name is Jana Saleh, and I'm a yoga and breathwork instructor as well as the co-founder of Lama Yulu. I'm doing this to give you suggestions on how to better your lifestyle by searching inside and healing from the inside out. Keep in mind that the only way out is in.Lama Yulu Yoga Studio Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • The Myth of Being 'Broken': Empowering Yourself to Rewrite Your Story and Create Your Best Life | Ep. 020
    Feb 18 2023

    Discover the Profound Power of Your Mind with Jana Saleh's Latest Episode: Uncovering the Truth About Healing and Growth. In this Heartfelt Exploration, Jana Reveals How Our Perception Shapes Our Future, and How Our Mind's Limiting Beliefs Keep Us Stuck in a Victim Mentality. Join Jana as She Guides You through the Eye-Opening Journey of Breaking Free from Negative Thought Patterns and Unlocking Your Full Potential. Let Jana's Wisdom Inspire and Empower You to Take Control of Your Life and Create a Better, Happier You!

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    The Way Out Is In! 😉😘👋🏻👋🏻

    Subscribe to the Lama Yulu channel:

    https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q

    More from Lama Yulu:

    Podcast: https://thewayin.lamayulu.com/

    Website: https://www.lamayulu.com/

    This is a free meditation playlist for you, use it when you need it!

    https://lamayulu.com/free-guided-meditations/

    .......................................................................................................................

    Disclaimer:

    The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.

    References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.

    Dear artists and producers!

    ★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises.

    🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email: 💌 hello@lamayulu.com 💌, We will do so immediately.

    Contact Us: hello@lamayulu.com

    Show More Show Less
    9 mins
  • Embrace Your Authenticity: Overcoming New Year Pressure with Self-Acceptance | Ep. 019
    Jan 27 2023

    Join us as we explore the emotional journey of setting new year's resolutions and the pressure to change ourselves. Embrace your authenticity and accept all parts of yourself, instead of succumbing to societal expectations. Discover the power of self-love and how it can guide your decision-making. This podcast reminds you that you are enough just as you are, and the key to finding true happiness is accepting things as they are.

    ______________________________________

    The Way Out Is In! 😉😘👋🏻👋🏻

    Subscribe to the Lama Yulu channel:

    https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q

    More from Lama Yulu:

    Podcast: https://thewayin.lamayulu.com/

    Website: https://www.lamayulu.com/

    This is a free meditation playlist for you, use it when you need it!

    https://lamayulu.com/free-guided-meditations/

    .......................................................................................................................

    Disclaimer:

    The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.

    References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.

    Dear artists and producers!

    ★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises.

    🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email: 💌 hello@lamayulu.com 💌, We will do so immediately.

    Contact Us: hello@lamayulu.com

    Show More Show Less
    7 mins
  • Meditation Exercise to Help us Awake the Root Chakra and Feel More Grounded | Episode 018
    Feb 28 2022

    Meditation is a spiritual, mental and physical practice used to explore your own mind. A lot of people believe that it can have therapeutic effects. It also helps you maintain a greater sense of peace and calm in your life. Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. There are many different kinds of meditation, but this Meditation will focus on the root chakra. This exercise will help us wake up the root chakra and feel more grounded.

    ______________________________________

    The Way Out Is In! 😉😘👋🏻👋🏻

    Subscribe to the Lama Yulu channel:

    https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q

    More from Lama Yulu:

    Podcast: https://thewayin.lamayulu.com/

    Website: https://www.lamayulu.com/

    This is a free meditation playlist for you, use it when you need it!

    https://lamayulu.com/free-guided-meditations/

    .......................................................................................................................

    Disclaimer:

    The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.

    References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.

    Dear artists and producers!

    ★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises.

    🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email: 💌 hello@lamayulu.com 💌, We will do so immediately.

    Contact Us: hello@lamayulu.com

    Show More Show Less
    9 mins
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