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The Voice Of Fitness Reason Podcast

The Voice Of Fitness Reason Podcast

By: Katie Bulmer-Cooke & Frank Sinclair
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About this listen

 Cutting through the "noise" of social media and doing our best to help you make sense of the hottest topics in the world of health and fitness today. Hosted by Award Winning UK Personal Trainers Katie Bulmer-Cooke & Frank Sinclair, with a combined total of over 40+ years professional experience between them and far too many burpees to remember. Subscribe for new episodes every week.2024 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 75 : Quick Tips For Health & Happiness Over Xmas Holidays

    75 : Quick Tips For Health & Happiness Over Xmas Holidays
    Dec 17 2025

    Our final episode of 2025 dives into some quick tips and tricks to help you keep healthy, and happy over the festive period. No guilt. No shame. Just staying in the game as best you can.

    THANKS FOR LISTENING and we look forward to returning with more episodes in 2026.

    Merry Christmas.

    Frank and Katie

    ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason

    📧 EMAIL YOUR QUESTIONS: thevoiceoffitnessreasonpodcast@gmail.com

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    14 mins
  • 73 : The Motivation Myth

    73 : The Motivation Myth
    Dec 3 2025

    Feeling flat? You're not broken, you're human. Frank and Katie unpack the truth about motivation, why it comes and goes, and how small daily actions can reignite your spark.
    This one's your gentle kick up the bum to get started again (in the nicest possible way).

    ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason

    📧 EMAIL YOUR QUESTIONS: thevoiceoffitnessreasonpodcast@gmail.com

    00:00 Unveiling the Myths of Motivation
    03:07 The Power of Discipline Over Motivation
    06:01 Building Daily Habits for Sustained Motivation
    08:52 Navigating Life Changes and Motivation
    11:56 Resetting Expectations and Finding One Action
    14:53 The Journey of Motivation: Assessing and Adapting
    18:00 Final Thoughts on Motivation and Discipline
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    18 mins
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