You’re eating well, moving regularly, staying consistent, yet the scales haven’t budged in weeks (or months). Sound familiar? You’re not alone.

In this episode, we break down why weight loss plateaus happen and share the simple science behind what might be going on. Most importantly, we give you hope that change is possible with just a few small but powerful tweaks.

Expect:
✅ Honest talk about why your body might be resisting change
✅ Practical tips you can try straight away
✅ A fresh perspective to take the pressure off the scales and put the focus back on feeling strong, energised, and confident

If you’re stuck and frustrated, this is the episode you need to hear.

In this laugh-out-loud episode, we dive headfirst into the weird, wild, and questionably wonderful world of 2025’s top nutrition trends, as seen on social media. From chugging apple cider vinegar, olive oil shots, coffee enemas to cottage cheese ice cream, we share our honest takes, expert insights, and a few too many giggles.

Are these trends the future of health… or just viral nonsense? Tune in to find out what we loved, what we loathed, and what absolutely should not go near your digestive tract.

In this episode, we’re diving headfirst into the least flashy but most powerful ingredient for lasting health and fitness: consistency.

We chat about why us humans are naturally drawn to quick fixes, miracle hacks, and all-or-nothing plans, and how that mindset usually ends with us back at square one (possibly surrounded by biscuit crumbs).

You’ll hear:

• What consistency really means (hint: not perfection)

• Why trendy fitness plans often fail real people with real lives

• A classic yo-yo dieting story we’ve all lived through

• Simple, actionable strategies to help you show up regularly, even on the messy days

💥 If you’re ready to feel fitter, stronger, and more in control, without burning out, this one’s for you.