The Vitality System

By: Kyle Gonzalez
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  • Summary

  • Welcome to 'The Vitality System Podcast,' hosted by Kyle Gonzalez, a passionate advocate for holistic health and wellness. In this podcast, we dive deep into the multifaceted world of health, wellness, performance, and longevity, equipping you with the latest and most effective tools, strategies, and insights. Join Kyle, an athlete turned health expert, as he shares his wealth of knowledge and experience, from rigorous academic study to real-world application. This podcast goes way beyond just sharing health tips and information. It's an empowering journey toward understanding and harnessing the true essence of vitality. It's an exploration of how to get the most out of yourself so you can do more and be more. Each episode offers a short and digestible blend of personal anecdotes, scientific research, and practical advice tailored to help you redefine and achieve your health goals. Your time and attention are valuable resources, so we'll break down complex health topics and give you actionable insights that you can actually use. We cover all aspects of health, wellness, performance, and longevity, giving you the insights and guidance necessary to create your own personalized approach to a healthy life. Whether you're just starting your wellness journey or seeking to elevate it, 'The Vitality System Podcast' offers a unique, adaptable approach to health that resonates with the challenges and realities of modern life. Navigating the health and wellness landscape alone can be daunting. With 'The Vitality System Podcast,' you can engage with a community that's redefining what it means to be healthy. You can discover ways to bridge the growing gap between knowledge and action. You can be an active participant in your health journey instead of a passive bystander. So tune in to transform your understanding of health and wellness and take control of your journey toward lifelong vitality. I always say the best way to predict the future is to create it, so here’s to creating a healthier tomorrow, today.

    © 2025 The Vitality System
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Hygiene & Healthy Living
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Episodes
  • Vitality Recap #12: Best Thing I’ve Heard, The NatureDose App, and Trading Certainty with Curiosity

    Vitality Recap #12: Best Thing I’ve Heard, The NatureDose App, and Trading Certainty with Curiosity
    May 5 2025

    In this 12th edition of the Vitality Recap, we share three quick-hit insights that have been shaping how I think, feel, and live lately. A journaling habit I’ve used for years called “The Best Things I’ve Heard All Day”—a daily reflection that turns ideas into action and helps cut through the noise of endless information. A powerful tool called NatureDose, an app that tracks how much time you spend outside. And one of my favorite recent quotes that is a reminder to stay curious, challenge your own assumptions, and keep a beginner’s mindset—even when you think you’ve got it figured out. Tune in, take what resonates, and carry it into your week.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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    8 mins
  • 9 Habits That Move The Needle Every Time

    9 Habits That Move The Needle Every Time
    Apr 28 2025

    Most people think it’s the big, flashy changes that transform your health and energy. But in today’s episode, I’m sharing something different: nine small habits that truly move the needle—the habits that create real momentum in your life, your work, and your mindset. No hacks. No gimmicks. Just simple, doable habits you can start stacking today. We’ll talk about morning movement, evening wind-downs, journaling, hydration, breathing, and more. The things that make showing up for yourself not just possible, but sustainable over the long haul. Because at the end of the day, success isn’t about perfection. It’s about consistency. So tune in. Pick one habit. Start there. Stack the wins.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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    20 mins
  • Core Four Quickfire #11: Indoor vs. Outdoor Movement, Nut Nutrition, The CO2 Tolerance Test, and Mindset Shifts

    Core Four Quickfire #11: Indoor vs. Outdoor Movement, Nut Nutrition, The CO2 Tolerance Test, and Mindset Shifts
    Apr 21 2025

    In this 11th edition of The Core Four Quickfire, we’re breaking down powerful, bite-sized strategies across movement, nutrition, recovery, and lifestyle—all in under 10 minutes. From the hidden benefits of outdoor movement and why sunlight matters to the truth about nuts (and how to pick the right ones), this episode gives you tools to move, eat, and live better. You’ll also learn the CO₂ Tolerance Test—a simple at-home check-in for your stress capacity—and how to reframe your mindset so you can go further by focusing on systems over outcomes. If you’re looking to upgrade your health without overcomplicating things, this episode is packed with science-backed tips and real-world takeaways to help you move with more intention, fuel your body smarter, recover deeper, and build a more resilient lifestyle. Tune in and stack the small wins—because those are the ones that last.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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    10 mins

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