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The Vitality System

The Vitality System

By: Kyle Gonzalez
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About this listen

Welcome to 'The Vitality System Podcast,' hosted by Kyle Gonzalez, a passionate advocate for holistic health and wellness. In this podcast, we dive deep into the multifaceted world of health, wellness, performance, and longevity, equipping you with the latest and most effective tools, strategies, and insights. Join Kyle, an athlete turned health expert, as he shares his wealth of knowledge and experience, from rigorous academic study to real-world application. This podcast goes way beyond just sharing health tips and information. It's an empowering journey toward understanding and harnessing the true essence of vitality. It's an exploration of how to get the most out of yourself so you can do more and be more. Each episode offers a short and digestible blend of personal anecdotes, scientific research, and practical advice tailored to help you redefine and achieve your health goals. Your time and attention are valuable resources, so we'll break down complex health topics and give you actionable insights that you can actually use. We cover all aspects of health, wellness, performance, and longevity, giving you the insights and guidance necessary to create your own personalized approach to a healthy life. Whether you're just starting your wellness journey or seeking to elevate it, 'The Vitality System Podcast' offers a unique, adaptable approach to health that resonates with the challenges and realities of modern life. Navigating the health and wellness landscape alone can be daunting. With 'The Vitality System Podcast,' you can engage with a community that's redefining what it means to be healthy. You can discover ways to bridge the growing gap between knowledge and action. You can be an active participant in your health journey instead of a passive bystander. So tune in to transform your understanding of health and wellness and take control of your journey toward lifelong vitality. I always say the best way to predict the future is to create it, so here’s to creating a healthier tomorrow, today.

© 2025 The Vitality System Hygiene & Healthy Living
Episodes
  • 6 Everyday Foods Worth Adding to Your Diet

    6 Everyday Foods Worth Adding to Your Diet
    Dec 15 2025

    In this episode, we cut through the noise and highlight six everyday foods worth building into your routine. These aren’t trendy superfoods for the algorithm. They’re research-backed staples that check three key boxes: taste, versatility, and impact. We explore avocados for heart and gut health, blueberries for brain power, spinach as a nutrient workhorse, almonds for metabolic health, flaxseeds for fiber and omega-3s, and eggs—nature’s multivitamin. No rigid rules. No fear-based nutrition talk. Just helpful tools to support your metabolism, energy, brain function, and long-term health. Healthy eating doesn’t have to be complicated. It just has to be consistent. Tune in to get inspired and walk away with a few new ideas for your next grocery list.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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    16 mins
  • Temperature (Heat and Cold Exposure): The Hidden Lever in Your Health

    Temperature (Heat and Cold Exposure): The Hidden Lever in Your Health
    Dec 8 2025

    In this episode, we explore heat, cold, and contrast as tools to improve mood, metabolism, sleep, and stress recovery. You’ll learn how your body is an adaptation machine, and temperature is one of the fastest ways to influence how it functions. We also cover how your internal thermostat works, why AVAs in your hands and face are key to regulating heat, and what the science says about cold exposure and sauna use. From practical protocols to performance insights, we break down exactly how to leverage temperature for health without going overboard. Whether you’re curious about cold plunges or want to know why sauna might be the best passive cardio there is, this episode will give you the tools, timing, and context to get started. Let’s dive in.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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    22 mins
  • Vitality Recap #17: 100 Rep Challenge, Eudēmonia Summit, and Lifestyle Over Outcomes

    Vitality Recap #17: 100 Rep Challenge, Eudēmonia Summit, and Lifestyle Over Outcomes
    Dec 1 2025

    In the 17th edition of The Vitality Recap, we cover three big topics: the 100 Rep Challenge, insights from the Eudēmonia Summit, and a mindset shift around chasing results versus living the lifestyle that sustains them. You’ll hear about the 100-rep challenge that can spark more movement, boost energy, and fight the sitting slump. Then we talk Eudēmonia, a gathering of 5,000 health explorers, experts, and innovators pushing the future of wellness forward. The tech was impressive, but the conversations and curiosity were even better. Finally, we unpack how short-term challenges don’t always create long-term health. Habits do. So this month, we ask better questions and start small shifts that build momentum. Dive in and learn!

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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    9 mins
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