The Vital Women of Washington Heights cover art

The Vital Women of Washington Heights

The Vital Women of Washington Heights

By: Conor Michael Walsh
Listen for free

About this listen

 This production centers on two women, Ivette and Iris, who were raised in Washington Heights in the 1980s. Now years later, and having relocated from the Heights, they contemplate the lessons they have aquired, their personal growth, the journey of self-love, menopause, and a multitude of other experiences.© 2025 Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Leveling Up with Rocio Guerra Sharrock + A Check-Up w/ I & I

    Leveling Up with Rocio Guerra Sharrock + A Check-Up w/ I & I
    Nov 22 2025
    On this week's episode of The Vital Women of Washington Heights Living in Dutchess County, I & I speak with someone who helped to kick off The Vital Women. Today, I & I speak with Rocio Guerra Sharrock - Energy Advisor, HR Professional, Bilingual VA & Translator, and Founder of Entre Mujeres Networking. In fact, Ivette and Iris initially connected through Entre Mujeres. We all have Rocio to thank for this podcast! Rocio talks about the networking, games, and interactions with women in the community, helping to build confidence, communities, and language skills. Rocio emphasizes representation of Latinas in the Hudson Valley, and how she can help "level up" the community. Rocio says, "I’m a bilingual HR professional, energy advisor, and community builder with a passion for inclusive leadership, clear communication, and emotional intelligence. My work spans employee relations, onboarding, team coordination, conflict resolution, and organizational development—always with a focus on diversity, inclusion, and culturally sensitive communication. I bring strategic HR insight to every collaboration, whether supporting teams through transitions or fostering trust across departments.As the founder of Entre Mujeres Networking, I create spaces where women connect, grow, and thrive—especially in bilingual and multicultural communities. I lead with empathy, clarity, and a deep commitment to personal and collective growth.Whether I’m guiding HR processes, advising on energy solutions, or designing inclusive events, I bring heart, structure, and purpose to everything I do. My strengths include talent development, organization, and cross-cultural facilitation—all rooted in a mindset of integrity, wellness, and connection." Entre Mujeres Website: https://rociosharrock-va.my.canva.site/entre-mujeres-networking-website?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnfE_9nkxqGanKoIidT_CJSbg8NbNjOk7VezBVvjypx5gVcsGsUGDq-4feUPk_aem_FrhtAZZeAvgiG-AgItMQWg Entre Mujeres Instagram: https://www.instagram.com/entre_mujeres_networking/ Rocio Guerra Sharrock: https://www.linkedin.com/in/rocio-sharrock-mhrm-va-cta-93648538/ _________________________________________ After I & I's interview with Rocio, Ivette and Iris have a one-on-one talk about their connection, inspirations, and about upcoming events like the Beyond Hot Flashes and High Heels Fashion Show, happening at the Salt Boutique Labs in Wappingers Falls on Thursday, December 4th from 6-9pm. Tickets are $100, you can purchase them here: https://account.venmo.com/u/vitalwomen "The Vital Women of Washington Heights Living in Dutchess County" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment. MHA of Dutchess County: https://mhadutchess.org/ Fill Holiday Baskets Livestream and Donations: https://mhadutchess.org/baskets/Holiday Wreath Sale: https://mhadutchess.org/wreath/ CMJW Entertainment: https://www.cmjwentertainment.com/ This episode is proudly sponsored by: Levia Medspa: https://levi... Chapters (00:00:00) - The Latinas of Dutchess County(00:03:43) - Exploring the Connection of Entre Mujeres(00:06:16) - The Network for Latinas(00:08:47) - Mentorship for Latinas(00:13:54) - Mujean Voices: English classes for Latinas(00:15:41) - A message for Entre Mujeres 2019(00:17:34) - AS 70th Anniversary(00:21:03) - ELECTRE MUJES AS WOMEN(00:22:23) - How to Manage Your Energy as a Leader(00:25:43) - Vital Women of Washington Heights(00:27:56) - MHA Holiday Wreath Sale and Telethon(00:29:29) - Washington Heights Women Talk Growing Up(00:30:47) - Jealous Women Have Feuds(00:35:02) - Women's Voices on Menopause(00:37:31) - Dominicans on Sisterhood(00:38:59) - Females' Fashion Show(00:42:23) - Wonders of the World: Empowering Women Through Men(00:45:28) - Eve and Connor on Their New Project(00:48:42) - Women on the Presidential election(00:49:10) - Mental Health of America
    Show More Show Less
    50 mins
  • BONUS: Radio Interview w/ Beth Christy on Country 107.3 WRWD

    BONUS: Radio Interview w/ Beth Christy on Country 107.3 WRWD
    Nov 21 2025

    Here's a special treat! I & I joined Beth Christy on her radio show on Hudson Valley Country 107.3 WRWD to promote the upcoming fashion show!

    https://wrwdcountry.iheart.com/featured/beth-christy/

    Beyond Hot Flashes and High Heels Fashion Show is happening at the Salt Boutique Labs in Wappingers Falls on Thursday, December 4th from 6-9pm. Tickets are $100, you can purchase them here: https://account.venmo.com/u/vitalwomen

    "The Vital Women of Washington Heights Living in Dutchess County" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

    MHA of Dutchess County: https://mhadutchess.org/

    • Fill Holiday Baskets Livestream and Donations: https://mhadutchess.org/baskets/
    • Holiday Wreath Sale: https://mhadutchess.org/wreath/

    CMJW Entertainment: https://www.cmjwentertainment.com/

    This episode is proudly sponsored by: Levia Medspa: https://leviamedspa.com/

    Chapters
    • (00:00:00) - Two Women Talk Menopause
    • (00:00:45) - Why Menopause Fashion Show
    • (00:02:36) - What to Know About Menopause
    • (00:03:57) - Iris on Her Menopause Journey
    • (00:05:25) - "Your menopause is a growth experience"
    • (00:06:06) - Hormone Replacement Therapy: False Information
    • (00:07:28) - What Would You Tell Your Younger Self About Perimenopause?
    • (00:08:46) - A Night to Celebrate Women's Power
    Show More Show Less
    10 mins
  • You're Not Crazy, Lazy, or Stupid w/ Carol Vincie

    You're Not Crazy, Lazy, or Stupid w/ Carol Vincie
    Nov 15 2025

    Carol Vincie is a trailblazing entrepreneur who started her first business at 16 and went on to break barriers during her 25 years at IBM. She later launched two successful businesses and helped secure $15M in funding during the Dot-com boom. Fueled by her undiagnosed ADD, Carol’s risk-taking, creativity, and vision have defined her journey—and now, she shares her story to inspire others to embrace their unique strengths. When most people think of ADD/ADHD, they picture a restless boy who can't sit still or pay attention. But for girls, the signs often go unnoticed. They're quiet, daydreamy, emotionally overwhelmed, and slip through the cracks. In fact, the sources used by medical professionals to diagnose ADD/ADHD were designed with boys under 12 in mind. Most women in the U.S. aren't diagnosed until around age 39. This plays havoc with a girl’s self-esteem and psyche. Teen girls in the US are engulfed in a wave of sadness, violence, depression and trauma, often leading to self-harm, even suicide, according to a report from the CDC. In Carol Vincie’s Your Amazing Itty Bitty™ Book: A Parent's Guide to Supporting Your Daughter's ADD/ADHD, you'll discover how to: Recognize the early signs of ADD/ADHD in girls and break free from cycles and misunderstandings about your daughter’s behavior Understand that your daughter’s symptoms are complex Help her build confidence and resilience in a world that may not understand her And so much more If you or anyone you know is interested in concise, illuminating insights into issues related to ADD/ADHD in young females, this is a must-read! ~ UK Neurodiversity Specialist WEBSITE https://add-adhdstrong.com/ BOOK https://www.amazon.ca/dp/1959964771 "The Vital Women of Washington Heights Living in Dutchess County" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment. MHA of Dutchess County: https://mhadutchess.org/ CMJW Entertainment: https://www.cmjwentertainment.com/ This episode is proudly sponsored by: Levia Medspa: https://leviamedspa.com/

    Chapters
    • (00:00:00) - Vital Women of Washington Heights
    • (00:05:59) - How to Get Organized with ADD and ADHD
    • (00:09:12) - What Does It Mean to Have ADHD?
    • (00:16:59) - ADHD and the 21 Day Challenge
    • (00:19:30) - What signs and symptoms should parent be looking for in young girls with
    • (00:23:30) - ADHD and Menopause
    • (00:29:51) - Adhd and Mental Illness
    • (00:35:32) - D dyslexia books read aloud
    • (00:36:03) - Interviewing Iris O'Grady with ADD and ADHD
    Show More Show Less
    37 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.