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Episode Summary:

In this episode, the host welcomes Eleanor Moore to the show. Eleanor, a real estate expert in France, shares her experiences of living in France, the differences in raising children there, the importance of self-care for mothers, and balancing work and family life. They also discuss cultural differences, societal expectations, and the challenges and joys of motherhood.

Key Discussion Points:

• Introduction of Eleanor Moore
• Eleanor's background and experience living in France
• The differences between raising children in France vs. America.
• The Importance of "Mommy time."
• Balancing motherhood and career
• Cultural differences and societal expectations regarding motherhood.
• The importance of self-care and balance for mothers
• The pressure and guilt associated with balancing motherhood and personal time.
• The importance of communication and support from partners.
• Societal expectations on women vs. men and equality in parenting.
• The need for mothers to prioritize their own happiness and well-being.
• Finding balance and delegating tasks
• Advice and insights on motherhood
• Eleanor's contact information and real estate business

Notable Quotes:

• "Work is important, but life is more important."
• "Motherhood has to be your motherhood. Whatever you feel your motherhood should be and what will make you feel fulfilled as a woman is your motherhood."
• "Children, all they need is happiness and love."
• "Make the right choice, make the right choice."

Resources Mentioned:

• House Hunter International (TV Show)
• Eleanormore.com (Eleanor's website)

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In this episode, Myriam brings on her husband, Darryl, to discuss motherhood from a husband's perspective. They delve into the challenges and joys of parenthood, taking breaks during motherhood, and how it feels for the partner when the mom goes away. They also discuss their journey to parenthood, blended families, and the importance of communication and support.

Key Topics Covered:

• A husband's perspective on motherhood
• Taking breaks during motherhood
• The challenges and joys of parenthood
• Blended families and co-parenting
• Communication and support in relationships
• Balancing individual needs with family needs
• The importance of enjoying the journey of parenthood

Notable Quotes:

• "Fatherhood is very much a journey. It doesn't just start, it's constant."
• "It's really important that you were okay with leaving and you entrusted me and what that showed me when you're basically saying, listen, I, I've, you've got my trust, but it's also the father responsibility."
• "Remind yourself that it's a privilege to have kids, and you get to influence this kid in a positive way."
• "Just enjoy it because you never know... Just enjoy being this new dad because people concentrate on the lack of sleep and being stressed out."

Resources Mentioned:

• Episode 4 (Myriam's first mommy trip)
• Book on raising Lions from Joe Newman

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Episode Summary:
In this episode of The Untraditional Podcast, host Myriam Banks dives into the five biggest reasons why so many women, especially mothers, struggle to prioritize self-care. Inspired by a conversation with a friend, Miriam breaks down the mental blocks, societal pressures, and personal guilt that keep women from giving themselves the care they deserve.

If you’ve ever felt guilty for taking time for yourself or struggled to make self-care a non-negotiable, this episode is for you!

Key Takeaways:
💡 The fear of judgment—why worrying about what others think is holding you back
⏳ The “I don’t have time” excuse—how to make self-care fit into your busy schedule
👶 "My children need me"—why prioritizing yourself makes you a better mom
💰 Money struggles—how to practice self-care without spending a dime
💔 The hidden truth: feeling unworthy of self-care and how to overcome it

Action Steps:
✔️ Block out 15 minutes a day for yourself (no excuses!)
✔️ Set clear boundaries—tell your kids and family when it’s “Mommy Time”
✔️ Challenge your feelings of guilt—ask yourself, why don’t I feel worthy of self-care?
✔️ Follow me on Instagram and send me a DM with your biggest self-care struggle!

🎧 Listen Now & Subscribe!
Don’t forget to subscribe to The Untraditional Podcast for more empowering episodes on self-care, motherhood, and breaking free from societal expectations.

📲 Follow Myriam on Instagram: @iammyriambanks
📩 Got feedback? Send an email to myriambanks@untraditionalpodcast.com