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This week on the Unstuck Career Podcast, we sit down with Reuben Delgado for a powerful conversation about transformation, identity, and the courage it takes to change your life from the inside out. Reuben shares his astonishing journey, from weighing over 500 pounds and facing a life-threatening ultimatum, to losing over 300 pounds and launching "Go Time," a brand and movement designed to support others through their own health journeys—especially those who’ve faced bariatric surgery. You’ll hear how a devastating diagnosis became a turning point, and why the mental shift was just as crucial as the physical one.

We explore the real reason why lasting change—whether it’s in your health, career, or relationships—starts with taking ownership and making an identity shift. Reuben opens up about the mental battles, the role of faith and daily ritual, and how his new outlook gave him not just his health back, but life with his family, self-respect, and a platform to inspire others. You’ll be challenged to look in the mirror, ask if you’re really happy with your progress, and consider: Are you playing it safe, or is it truly go time for your next chapter?

If you’re searching for motivation, practical wisdom, and a story of turning hardship into purpose, this episode is for you. Connect with Reuben, join the Go Time movement, or grab your testimony apparel on TikTok at https://www.tiktok.com/@rubendelgado7968

And remember, every morning, look in that mirror and remind yourself—it’s go time.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://kenwilliamscoaching.com/breakthrough

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This week, we break down the difference between “living the dream” and truly living your dream—a distinction that could change the course of your career and life. We all know the classic office banter: “How are you?” “Oh, just living the dream”—but are you living what you want, or someone else’s vision? I share practical ways to pinpoint what “dream” means to you, with actionable exercises to help you figure out what would make your life more exciting, rewarding, and fulfilling.

You’ll learn how even small steps toward your own dream can create powerful shifts, from reevaluating your current job culture to considering new routines and relationships. Plus, I open up about my own experience traveling and working with more freedom—offering a glimpse into what is possible when you start making choices that align with your real priorities, not someone else’s agenda.

Ready to map out your own dream life and get unstuck? Head over to kenwilliamscoaching.com or check the show notes for a link to book a complimentary clarity call. Let’s make sure you’re living a version of success that’s authentically yours, every step of the way.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://kenwilliamscoaching.com/breakthrough

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Ready to ditch your mediocre New Year’s resolutions and finally set goals that stick? This week, I’m going solo to share the hard-won truth about why most goal-setting systems—especially the classic “SMART goals”—just don’t work for most of us. I open up about my own repeated failures, the guilt and frustration of watching motivation fade by week two, and the breakthrough framework that transformed my approach after 55 years of trial and error.

In this episode, I reveal how identity—not willpower or fleeting motivation—is the real engine behind lasting change. You’ll hear stories from my journey (including the ham radio license challenge I never thought I’d tackle) and get a first look at the system I now use with clients to create inevitable progress—no more getting stuck when things get boring or hard. Plus, I’ll invite you to join my free, live masterclass this Saturday, where you’ll get hands-on goal setting worksheets, personalized Q&A, and the chance to start 2026 with momentum that lasts.

If you’re tired of setting the same goals year after year and getting nowhere, let’s do something different together. Make sure to check the comments for registration info and claim your spot for the live session. I want next year to be your best ever—let’s shift our identities and leave “stuck” behind.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://kenwilliamscoaching.com/breakthrough

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This week, we're talking about the power of unexpected kindness—and yes, chocolate cake! I kick things off by sharing what inspired my TEDx talk, “The Chocolate Cake Phenomenon” (linked in the show notes), and how a simple act like baking and sharing cake became a unique way to build lasting connections. We also revisit the inspiring story of Beth, a former teacher and a recent podcast guest, who traded the classroom for a bakery and found surprising success by trusting her instincts and taking courageous action.

In this episode, you’ll discover why small gestures can have a massive impact on your career and life. I share lessons learned from giving away nearly 9,000 cakes over the years and offer practical ideas for demonstrating kindness—from heartfelt compliments to genuine smiles. It doesn’t have to be costly or time-consuming, but these little moments can transform someone’s day—and yours.

Ready to create more positive impact at work and beyond? Join me as we explore how practicing kindness can boost your confidence, deepen your relationships, and help you become unstuck and unstoppable. Don’t forget to watch the TEDx talk and share it with friends for more inspiration. Want to connect? Head over to kenwilliamscoaching.com!

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://kenwilliamscoaching.com/breakthrough

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This week on Unstuck Career, I sit down with Emma, a behavior analyst from the Chicago area, for a raw and refreshing conversation about what it really feels like to be “stuck” in your career after achieving a significant milestone. Fresh off her master’s degree, Emma found herself in a demanding role as a BCBA—overseeing therapy, coaching parents and teachers, and navigating high-intensity situations with little room to breathe. If you’ve ever wondered what happens when your dream job drains all your energy, this episode is for you.

Emma opens up about the challenges of combining her passion for helping others with the relentless pace of her current job, describing the exhaustion of a schedule that leaves almost no space for rest, hobbies, or personal growth. Together, we unravel the subtle ways career expectations and “what’s next?” anxiety keep ambitious, talented professionals from finding balance, and how the journey of self-discovery is often about learning what you don’t want as much as what you do. Listen in as we explore the power of transferable skills, the necessity of finding mentors, and the turning point that comes when you’re ready to stop sleepwalking through your career.

Feeling like you could use more autonomy, time to recharge, and the courage to take your next step—even when you don’t know exactly where it leads? You’ll walk away with practical strategies, inspiration, and permission to rewrite what success looks like for you. Missed any links or want to continue the conversation? Head to kenwilliamscoaching.com for more insight and resources.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://kenwilliamscoaching.com/breakthrough

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This Friday, I’m pulling back the curtain on the “SMART goals” myth—a system that’s supposed to help you achieve more, but actually keeps you stuck. As we roll into the final stretch of the year, I break down why SMART goals aren’t designed for personal growth and how their rigid rules like “attainable” and “time-bound” can lead to frustration and self-doubt. Ever set a goal and felt lost when you didn’t meet the deadline? I share real-world examples from my own experience (including that infamous push-up challenge!) to reveal how guessing wrong about timelines isn’t failure—it’s just trial and error.

You’ll learn how the original SMART framework was built for businesses, not individuals—and why adopting it blindly can limit your potential. I challenge you to flip your approach: set aggressive, possible goals, even if you don’t know exactly how to reach them yet. The secret isn’t in getting every detail right, but in adjusting your path and keeping the momentum when plans go sideways.

So if you’re tired of playing by someone else’s rulebook and ready to design goals that actually move you forward, this episode is your permission to rewrite how you think about achievement. Want help getting unstuck and unstoppable in your career? Head to kenwilliamscoaching.com and let’s connect.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://kenwilliamscoaching.com/breakthrough

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This week on Unstuck Career, we're switching things up—I'm stepping out of the comfort zone and talking with a guest who's right in the thick of it. Knives Monroe, a creative director, filmmaker, and longtime content creator, joins me for a raw, real-time exploration of what it means to face a career crossroads. Fresh off a recent layoff, Knives opens up about the challenge of leaving behind the “steady paycheck” (and the illusion of security), wrestling with self-doubt, and the weight of providing for a growing family when your sense of purpose is shifting.

You’ll hear Knives reveal why he’s tired of making other people rich, the old wiring that kept him working for others instead of building his own legacy, and how he's navigating the “too many options” paradox that hits so many creatives. We dig deep into letting go of outdated career patterns, embracing the discomfort of the unknown, and discovering how clarity often comes from simply taking the next step—even if it means getting unstuck by admitting you’re, well, stuck.

If you’ve ever felt pulled between freedom and responsibility or wondered how to monetize your true passion without selling out, this episode is packed with insights (and some tough love) to get you moving forward. Want to connect? Email me at Ken@KenWilliamsCoaching.com or check out Knives’ work and podcast for more inspiration.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://kenwilliamscoaching.com/breakthrough

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This week, we crack open the myth of “fear of failure” and reveal what’s really holding so many of us back in our careers—and lives. Ever put off applying for a new job, trying a risky project, or even wearing a wild Christmas suit because you’re worried you’ll mess up? In this Friday Focus episode, I share some personal stories (including my infamous sourdough starter disasters and those bold holiday suits) to show that it’s not actually the failing we’re afraid of—it’s other people knowing that we failed.

You’ll discover how most people aren’t paying as much attention to your missteps as you think, and why, when they do notice, they’re more likely to be supportive than critical. We break down how shifting your mindset from “people will judge me” to “nobody actually cares as much as I think” can be liberating, freeing you up to experiment and grow with a lot less anxiety. I arm you with two practical strategies to help you move from paralyzed to unstoppable, no matter what challenge you’re facing.

Ready to take action and move toward the life you really want? Head over to kenwilliamscoaching.com to connect and keep the momentum going. Don’t miss this one if you need a push to finally get unstuck and make your next move with confidence.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://kenwilliamscoaching.com/breakthrough