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The Unfiltered and Expanding Podcast

The Unfiltered and Expanding Podcast

By: Katie and Devin
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About this listen

 Unfiltered & Expanding is a real-talk podcast about growth, healing, and becoming who you’re meant to be. Hosted by Katie and Devin, we blend personal stories, neuroscience, spirituality, and practical tools to help you laugh, evolve, and do the deeper work without losing your mind in the process.Katie and Devin
Episodes
  • HYROX, Healthy Love & Letting Life Be Good

    HYROX, Healthy Love & Letting Life Be Good
    Jul 17 2025

    After a 2-month break (life got lifey), we’re back and catching you up on everything — starting with the HYROX race we both did. We’re sharing the highs, lows, sore knees, surprising takeaways, and how the training (or lack thereof) affected us both mentally and physically.From there, we dive into what’s really been going on: relationship updates, big life shifts, old fears resurfacing, body image spirals, and learning how to not let our inner saboteurs drive the bus. Kate opens up about some exciting new changes in her life and how she’s working through the fear of letting things be good. Devin talks about the series of wild animal encounters she’s had lately (she’s officially one with nature), and what they’ve made her reflect on.We also get into how to talk to yourself through emotional triggers, how to stop reacting from old patterns, and why it always circles back to you. It’s funny, honest, a little chaotic, and the exact kind of catch-up we all need.
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    1 hr and 22 mins

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