The Ultimate Superfoods List to Boost Your Mood
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The Ultimate Superfoods List to Boost Your Mood
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About this listen
Would you like to know more about superfoods to boost your mood?
Last episode we talked about how our gut bacteria can affect our mood, including anxiety, depression and how we react to stress. So I thought it would be a good idea to carry over that theme into today’s episode and build upon the specific foods that can help calm anxiety and boost mood.
We’re going to go even one step further than we have in previous episodes and discuss superfoods.
What are superfoods and which ones have mood-boosting properties?
You can download the transcript of this episode by clicking here.
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