The Truth About Running, Arthritis, and Clicking Knees
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The Truth About Running, Arthritis, and Clicking Knees
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About this listen
Is running bad for your knees and hips? 🦵🏃♂️
Luke Nelson (@sportschiroluke) breaks down the science showing running protects rather than damages your joints. Learn the truth about osteoarthritis, joint health, and why “clicking knees” aren’t a cause for panic.
💻 Read full show notes & references: https://www.healthhp.com.au/the-rehab-runway/episode-1-running-arthritis
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.