Nutrition in midlife is loud so we brought in Coven Women’s Health Registered Dietitian, Nishta Saxena, to make sense of what your body actually needs in perimenopause and beyond. This episode breaks down metabolism, weight changes, hormone shifts and everything the internet gets wrong about “fixing” your body in your 40s and 50s. If you want less confusion, more confidence, and a grounded plan for nourishing yourself, this conversation is packed with clarity.

In this episode, we’re talking about:

• What a Registered Dietitian actually is and why regulated, evidence-based nutrition support matters.
• Why weight changes in perimenopause, including shifts in hormones, fat distribution and metabolism.
• GLP-1 medications (Ozempic, etc.), when they’re helpful and when they can create new problems.
• Why strength training becomes essential for health, longevity and weight stability.
• How stress, sleep and mindset impact appetite and midlife weight changes more than most diets do.
• Why nutrition is emotional, not just practical, and how to build habits that support the life you want.

Links from the episode:

• Learn more about the Weight & Nutrition programs at covenhealth.com
• Get started with the Diet & Nutrition Program or the Feel Powerful – Weight Management Program
• Follow Nishta on Instagram, @nishtasaxenard

Let’s Connect:
If this resonated, leave a review or share it with someone who needs to hear it. Follow us and find more information about Coven Women’s Health at @covenhealth or visit www.covenhealth.com