Is everything you’ve heard about fitness after 40 totally wrong? Former model, corporate exec, and multi-unit gym owner Laurel Roach reveals why most advice is outdated, why women are under-eating and overtraining, and what actually works for sustainable health and strength after 40.

What You’ll Learn:

• Why “eating less and moving more” is sabotaging women’s health after 40
• The most common mistakes women (and men!) make in gyms—and how to fix them
• How to break the cycle of negative self-talk, shame, and self-sabotage
• The truth about strength training, metabolism, and hormones in midlife
• Why community, accountability, and mindset matter more than you think
• How Laurel stays fit, healthy, and sane while running businesses and raising teens

Resources & Where to Find Laurel:

• Laurel on Instagram: https://www.instagram.com/laurelroach/
• Laurel on LinkedIn: https://www.linkedin.com/in/laurelroach

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815