It’s the silent struggle that nearly half of all fathers are facing, yet almost no one talks about. In this episode of Dad Livin', we’re exposing the hard truth about Dad Burnout—what it really is, why it’s happening, and most importantly, how to fix it before you crash.

If you’ve been feeling irritable, emotionally drained, or just "empty" despite loving your family, you aren't just tired. You might be part of the 49% of dads currently battling burnout.

We break down the science and the solutions:

- The Reality Check: Why modern dads are more stressed than ever (and the stats to prove it).
- The Warning Signs: How to spot the difference between a bad day and true burnout.
- The "Fix" Plan: Practical steps to reclaim your energy, including the "Name It to Tame It" strategy.
- Coping vs. Numbs: Why reducing alcohol and delegating chores can save your sanity.

Stop suffering in silence. It’s time to get your spark back so you can be the dad you want to be.

Let’s talk about it:
What is the #1 thing that causes you the most stress as a dad right now? Let us know in the comments.

Timestamps:
0:00 - The "Silent" Epidemic
02:30 - Truth: 49% of dads are burned out
08:15 - Why alcohol isn't the answer
15:45 - The Fix: Delegating & Communication
22:10 - How to recharge (for real)

#DadLivin #DadBurnout #Fatherhood #MensMentalHealth #ParentingAdvice