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The Truth About Caffeine and Sleep

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The Truth About Caffeine and Sleep

By: Alexandra Hayes
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Don't worry, you don't have to stop drinking it, but knowing how and why it makes you feel awake—and why it makes you crash—is key to knowing how it affects your sleep.©2020 Audible, Inc. (P)2020 Audible, Inc.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.