The Truth About ADHD and Your Money
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The Truth About ADHD and Your Money
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About this listen
Managing money with ADHD is not a discipline problem. It is a systems problem.
The Distracted Dollar is a podcast for individuals with ADHD who want to stop feeling overwhelmed, ashamed, or stuck with money and start building calm, clear, ADHD-friendly financial systems.
Hosted by Vanessa Dean, a financial coach with ADHD, this podcast explores the real connection between ADHD and money. Topics include impulsive and emotional spending, time blindness, executive functioning challenges, financial identity, and why traditional budgets do not work for ADHD brains.
Each episode offers practical strategies, simple systems, and mindset shifts designed to work with your brain, not against it. No shame. No rigid rules. No financial jargon that makes you want to shut down.
This podcast is not about perfection or overnight success.
It is about realistic progress, confidence with money, and moving from chaos to control, one step at a time.
If you have ever avoided your bank app, struggled to stick to a budget, or felt like everyone else understands money except you, you are not broken. You are in the right place.
New episodes every other week.