Send us a text

In this episode of The True Form Podcast, I sit down with Christopher August, transformational author, speaker, and co-founder of the breath work app Beats and Breath. Christopher shares his journey from corporate life to living authentically, how breath work unlocks intuition, and why authenticity is the “gold currency” of our time.

We explore:

- Breath work for healing and expanding consciousness

- The power of intuition and how to access it

- Moving from victimhood to a creator mindset

- Relationships as mirrors for growth

- The role of AI in shaping our future

- How to step into discomfort and evolve

Connect with Christopher August:

Website: christopheraugust.co

App: beatsandbreath.com

Want the quick takeaways?

Read the blog post for a full breakdown of the episode. https://podcast.trueformpodcast.com/blog

🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.

Watch me on YouTube

https://youtu.be/HTe8Ke7u9sQ

Support the show

9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast

https://podcast.trueformpodcast.com/pl/2148682202

------------------------------------------

🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset

-------------------------------------------

Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

We're not just learning. We're living it together.
Come be part of it.

https://podcast.trueformpodcast.com/true-form-community

Send us a text

We often think our goals are our own, until we realise they’re not.

In this clip, Vahid Coskun breaks down why chasing a goal like weight loss or strength often fails when the “why” behind it comes from someone else. Whether it's a partner, a parent, or society, if your reason is outsourced, your commitment won’t last.

Real change starts when your goals are aligned with your identity, not someone else’s expectations.

This moment will challenge how you think about motivation, self-worth, and why you haven’t stuck with that plan (yet).

Support the show

9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast

https://podcast.trueformpodcast.com/pl/2148682202

------------------------------------------

🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset

-------------------------------------------

Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

We're not just learning. We're living it together.
Come be part of it.

https://podcast.trueformpodcast.com/true-form-community

Send us a text

What if you could reverse your biological age and live with energy, clarity, and purpose well into your 80s and 90s?

In this episode of The True Form Podcast, I sit down with Dr. Kavin Mistry, a board-certified neuroradiologist, author of Primal Health Design, and someone who blends cutting-edge science with ancestral wisdom. Raised partly among the Hadza tribe in Tanzania, Dr. Mistry offers a rare perspective on health, longevity, and what it really means to thrive.

We explore:

• Why modern medicine often misses the bigger picture
• The seven paradigms that can reverse aging
• How daily routines anchor your health
• Why purpose and community matter just as much as diet and exercise

This conversation is full of actionable insights you can start using today to design your “primal health” and live younger, longer.

Connect with Dr Kavin Mistry:
Website: https://mistrymind.webflow.io/
Instagram: https://www.instagram.com/kavinmistry.md?igsh=MXFkMHNxdHI1ejk0

YouTube: https://www.instagram.com/kavinmistry.md?igsh=MXFkMHNxdHI1ejk0
LinkedIn: linkedin.com/company/kavin-mistry-md/
Primal Health Design 7 Key Paradigms to Reverse Biological Age: https://mistrymind.webflow.io/books

Want the quick takeaways?

Read the blog post for a full breakdown of the episode. https://podcast.trueformpodcast.com/blog

🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.

Watch me on YouTube

https://youtu.be/jZ_lBYtH8rU

Listen to the True From Podcast

https://trueform.buzzsprout.com

Follow me on Instagram

https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast

https://podcast.trueformpodcast.com/pl/2148682202

------------------------------------------

🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset

-------------------------------------------

Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

We're not just learning. We're living it together.
Come be part of it.

https://podcast.trueformpodcast.com/true-form-community