Dan Plews is an expert in training & nutrition with 20 years of experience in the physiology & sports science space. He was an Ironman World Championship Age Grpup athlete himself and coached Chelsea Sodaro to winning the professional Ironman World Championship. This is 90 minutes of pure training & nutrition conversation for us die hards.

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Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)

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Jake Birtwhistle joins us to talk about his training and racing following a hot start to the year at Geelong 70.3, Oceanside 70.3 and St George 70.3. We learn all about who Jake is and what training he does! Listen to this to be “early” on the Birtwhistle Bandwagon.

- Talbot Cox

Sign up to Patreon Here - Patreon link

Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users

Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)

buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code

Opinions, discussions and observations from a big weekend at Ironman 70.3 Oceanside.