The Transformative Power of Breathwork in Menopause with Dr. Jana Rieger
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The Transformative Power of Breathwork in Menopause with Dr. Jana Rieger
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About this listen
Discover the vital link between breath and menopause with Dr. Jana Rieger. This episode of the Sweaty Pillow Podcast explores how controlled breathing can ease anxiety, improve heart health, and enhance well-being during menopause. Dr. Rieger shares her research on the nervous system, cortisol, and the power of daily breathwork. Learn practical tips and how wearable tech can help you reclaim your breath and navigate menopause with greater calm.
Connect with Dr. Jana Rieger on Instagram @brethtech
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***The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.***