Episode Description: Struggling to stay consistent with your health and fitness goals? You're not alone. In this second part of our mindset series, Josh shares a simple, three-step formula for generating unstoppable momentum, mastering your mindset, and effectively tracking progress. Discover practical strategies to overcome resistance, handle setbacks, and build lasting habits that make consistency feel effortless.

Structured Show Notes:

• Introduction: The real reason consistency feels so challenging
• Step 1 - Generating Momentum: Starting small and building momentum with minimal viable actions
• Step 2 - Mindset Mastery: How to shift from negative discipline to positive preparation for predictable setbacks
• Practical Mindset Examples: Handling weekends, social events, stress eating, and cravings
• Step 3 - Effective Monitoring: Tracking behaviours versus outcomes, and practical examples for tracking success
• Recap and Encouragement: Get started, stay realistic, and build consistency over intensity

• Building consistency
• Mindset mastery
• Generating momentum
• Tracking health and fitness habits
• Overcoming resistance in fitness
• Fitness motivation
• Healthy habit formation
• Transformation Fit Podcast

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• Follow Josh on:
• Instagram: https://www.instagram.com/joshrylatt
• Twitter/X: https://x.com/joshrylatt9

Follow Transformation Fit

• Instagram: https://www.instagram.com/transformationfituk/
• Facebook: https://www.facebook.com/TransformationFitUK/
• Website & Coaching: https://transformationfit.co.uk/

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Episode Description & Show Notes:

Episode Description:

In this powerful episode, Josh shares the three core mindset shifts that separate those who achieve life-changing results from those who stay stuck.

Drawn directly from the recent Transformation Fit Mindset Seminar, Josh explains how to create a new identity, why systems beat goals, and how to break free from the all-or-nothing trap.

If you’re serious about long-term health and fitness success, this episode will show you how to think—and act—differently.

Structured Show Notes:

• Introduction: Biggest differences between successful and struggling clients
• Mindset 1: Identity shift – becoming the person you want to be
• Mindset 2: Systems over goals – why habits win
• Mindset 3: Always something vs all-or-nothing mindset
• Final Recap: The blueprint for consistency and lasting success

Reccomended Reading:
Maxwell Maltz - psychocybernetics
James Clear - Atomic Habits
Steve Peters - The Chimp Paradox

• Mindset coaching
• Identity shift fitness
• Health and fitness habits
• Sustainable weight loss mindset
• Systems vs goals
• All-or-nothing thinking
• Building healthy habits
• Transformation Fit Podcast

Did you enjoy this episode?
Please take a moment to follow, rate, and review the podcast—it really does help us grow and reach more listeners.

📲 Connect with us online:

• Follow Josh on:
• Instagram: https://www.instagram.com/joshrylatt
• Twitter/X: https://x.com/joshrylatt9

Follow Transformation Fit

• Instagram: https://www.instagram.com/transformationfituk/
• Facebook: https://www.facebook.com/TransformationFitUK/
• Website & Coaching: https://transformationfit.co.uk/

💬 We'd love your feedback!
Let us know what resonated most with you, and what topics you'd like covered next.

Thanks for listening—we appreciate your support!

Think strength training is only for the young or injury-free? Think again.

In this short and powerful episode, Josh shares the story of Maria—a 77-year-old woman with diabetes, high blood pressure, sciatica, and limited mobility—who reclaimed her independence through just one hour of strength training per week.

This is your reminder that it's never too late to start, and you're never too far gone to get stronger, healthier, and more mobile.

• Intro: The myth that strength training is dangerous for older adults or people with health conditions
• Meet Maria: 77 years old, diabetic, sciatica, hadn’t walked or driven in 2 years
• Her Starting Point: Couldn’t sit down without support
• The Turning Point: One hour of strength training a week
• Her Progress: Walking, driving, weight loss, lower blood pressure and glucose
• The Mindset Shift: Why she didn’t give up and how her independence came back
• The Lesson: Resistance training is scalable, safe, and essential
• Final Message: You’re not too far gone—you just need the right support and starting point

• Strength training for older adults
• Sciatica recovery
• Weight training and diabetes
• Fitness over 70
• Regaining independence through exercise
• Gym for injuries
• Resistance training with health conditions
• Transformation Fit Podcast

Did you enjoy this episode?
Please take a moment to follow, rate, and review the podcast—it really does help us grow and reach more listeners.

📲 Connect with us online:

• Follow Josh on:
• Instagram: https://www.instagram.com/joshrylatt
• Twitter/X: https://x.com/joshrylatt9

Follow Transformation Fit

• Instagram: https://www.instagram.com/transformationfituk/
• Facebook: https://www.facebook.com/TransformationFitUK/
• Website & Coaching: https://transformationfit.co.uk/

💬 We'd love your feedback!
Let us know what resonated most with you, and what topics you'd like covered next.

Thanks for listening—we appreciate your support!