The Top 3 Reasons Why You're Not Seeing Weight Loss Results and What You Need To Do About It
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The Top 3 Reasons Why You're Not Seeing Weight Loss Results and What You Need To Do About It
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About this listen
This episode is a straight shooter. I break down the top 3 reasons women over 45 are not seeing results when it comes to weight loss and I discuss the different barriers they need to overcome in order to hit their goals faster.
In this episode you'll learn:
How to stop sabotaging your meal plans
Why you need to get on a structured workout plan and how to do it
How to meal prep faster
How to manage your time more efficiently
And why all of this is critical for you when it comes to results
Don't forget to please give my show a 5 star rating if you are enjoying the podcast. You can also follow me on instagram here.
Also, if you would like to learn more about the next round of my DAMMM! Weight Loss method which uses your own genetic test to create a customized nutrition and workout plan, then join the waitlist here. The next round starts 11/1.