The Throw Zone Episode 14 with Adelaide Aquilla
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The Throw Zone Episode 14 with Adelaide Aquilla
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About this listen
This week on The Throw Zone, Big Kev is joined by Adelaide Aquilla, a four-time NCAA Champion, 2020 Olympian, and former NCAA Shot Put Record Holder. From starting as a middle school glider to earning her way onto Team USA, Adelaide shares her inspiring story of perseverance, mindset shifts, and what it takes to go from walk-on to world-class thrower. We talk technique trends, weight room competition, COVID-era innovation, and the mental side of being elite.
💡 Whether you're just starting your throwing journey or chasing national titles, you’ll take away real insight from this episode.
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