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In this transformative episode of The ThriveWell Journey, L. Michael Burt sits down with serial entrepreneur, mentor, and author Jeremy Shapiro to explore how entrepreneurs can break free from burnout and build businesses that truly fuel their lives. With over 25 years of experience and his brand-new book Your Business Growth Playbook, Jeremy shares the proven strategies that help business owners move from solopreneur to thriving entrepreneur.

Together, they uncover what it really means to get unstuck, scale profitably, and create freedom in both business and life. Jeremy’s insights go beyond hustle culture and quick wins. This conversation is about designing a business that aligns with your health, relationships, and purpose.

Discover how to:

✅ Define success on your own terms and stop mistaking burnout for achievement

✅ Use intentional time management tools like time blocking to regain control

✅ Shift from solopreneur to business owner by learning to delegate and scale

✅ Validate your ideas through MVP testing and incremental improvements

✅ Build community, seek feedback, and find support in the entrepreneurial journey

✅ Create congruency in your marketing so your message connects with impact

Chapters

00:00 Defining Thriving: Personal and Professional Success

02:58 Separating Success from Burnout: Intentional Living

05:54 Time Management: Strategies for Solopreneurs

08:59 The Transition from Solopreneur to Business Owner

12:02 Creating a Business Plan: The Modern Approach

14:49 Testing Business Ideas: Validating Market Demand

17:54 The Importance of Feedback in Business Growth

21:01 The Journey of Writing a Business Growth Playbook

23:55 Connecting Stories and Tactics in Business

26:53 Overcoming Obstacles: The Wagoner and Hercules Story

36:04 Taking Action: The Key to Change

39:03 The Shiny Object Mentality in Entrepreneurship

41:48 Overcoming Fear and Taking the Leap

49:09 The Importance of Community in Entrepreneurship

54:19 Email Marketing: Ensuring Congruency for Success

01:03:01 Customer Lifetime Value: The Three Levers of Business Growth

🔗 Connect with Jeremy Shapiro:

Get Your Business Growth Playbook----> http://bit.ly/3IJjWqk

🔗 Connect with L. Michael Burt

https://linktr.ee/lmichaelburt

THE THRIVEWELL JOURNEY

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“In this transformative episode of The ThriveWell Journey, we explore financial literacy, generational wealth, and money mindset with Stoy Hall, CFP®, CEO and Founder of Black Mammoth. Learn how financial literacy for beginners and a purpose-driven approach can break cycles of scarcity and unlock a life of true success.

Discover why wealth isn’t just about money—it’s about joy, fulfillment, and legacy. Stoy shares the mindset shifts and real-life experiences that reshaped his definition of success, including how financial literacy and emotional intelligence intersect to create lasting impact. Together, they unpack how to:

✅ Break free from scarcity thinking and embrace opportunities with courage

✅ Redefine wealth as happiness, freedom, and meaningful experiences

✅ Protect your financial and emotional well-being in a world shaped by social media

✅ Leverage community and networks to achieve holistic success

✅ Teach financial literacy for beginners to the next generation and build true generational wealth.

Whether you’re a new entrepreneur navigating money pressures or a leader ready to expand your definition of success, this episode will challenge and inspire you to build wealth that matters.

💡 Remember: Wealth is more than numbers—it’s the story you’re writing with your life.

🔔 Subscribe for more episodes on purpose, transformation, and leadership.

Join the ThriveWell Discussion Group for ThriveWell Mondays and exclusive conversations: 👉 https://www.facebook.com/groups/thethrivewelljourney

Chapters

00:00 Introduction and Background

03:02 Journey from Scarcity to True Wealth

05:52 Lessons from Tanzania and Mount Kilimanjaro

08:58 Redefining Success and Wealth

11:47 Understanding Scarcity Mindset

15:05 Breaking Free from Scarcity

17:53 Generational Wealth and Financial Education

20:46 Teaching the Next Generation about Money

33:51 The Importance of Long-Term Financial Planning

34:56 Breaking the Cycle of Scarcity Mindset

37:55 Understanding Emotional Connections to Money

41:32 The Impact of Financial Stress on Mental Health

44:51 The Pressure of Social Media on Success

49:17 Finding Personal Joy Beyond Social Media

49:51 Redefining Wealth in a Complex World

53:27 The Concept of a Modern Family Office

01:00:10 The Journey of Wealth Building

01:01:14 Leaving a Legacy of Service and Transparency

🔗 Connect with Stoy Hall:

https://www.blackmammoth.com/how-to-become-rich-guide

LinkedIn: https://www.linkedin.com/in/stoyhall Instagram: https://www.instagram.com/stoyhall/

🔗 Connect with L. Michael Burt

https://linktr.ee/lmichaelburt

THE THRIVEWELL JOURNEY

SPONSOR GET FREE HEALTH REPORT:

https://www.myfreehealthreport.com/OrianceHealth

Cleanse, revitalize, and protect your body w/ LiveGood’s Chlorophyll and Zeolite DETOX! https://www.myfreedetox.com/OrianceHealth

Join the ThriveWell Discussion Group for ThriveWell Mondays and exclusive conversations: 👉 https://www.facebook.com/groups/thethrivewelljourney

In this transformative episode of The ThriveWell Journey, L. Michael Burt sits down with Dr. Foojan Zeine—psychotherapist, international speaker, and creator of the groundbreaking Awareness Integration Theory (AIT)—to explore how you can reduce anxiety by up to 70% and rewire your mind for true mental clarity.

Discover why mental health isn’t just about managing symptoms—it’s about integrating your thoughts, emotions, and behaviors to create lasting confidence, purpose, and joy. Dr. Foojan shares the proven framework behind AIT, along with her innovative Foojan App, helping thousands shift from anxiety and self-doubt to resilience and empowerment. Together, they unpack how to:

✅ Reduce anxiety and depression with evidence-based psychology

✅ Build emotional intelligence for stronger leadership and relationships

✅ Harness awareness to make better choices and reframe negative patterns

✅ Use technology and AIT tools to improve mental well-being by 70%

✅ Embrace love, connection, and community as the foundation for growth

Whether you’re a new entrepreneur navigating uncertainty or a leader seeking clarity and purpose, this conversation offers practical tools and timeless wisdom to help you thrive in both life and business.

Chapters

00:00 Introduction to Awareness Integration Theory

02:58 Personal Journey to Psychotherapy

06:06 The Role of Community in Healing

08:59 Understanding Psychotherapy

11:55 The Birth of Awareness Integration Theory

15:11 The Process of Healing and Integration

17:57 The Importance of Relationships

21:09 Awareness and Choice in Life

23:49 Differentiating AIT from Other Therapies

27:03 Reconnecting with the Inner Child

29:56 Practical Steps for Integration

36:02 Understanding Emotional Reactions

42:24 The Role of Mental Health in Personal Growth

49:11 Feedback and Effectiveness of the Fuzhan App

56:21 The Future of Mental Health and AI Integration

01:01:23 Creating a Culture of Emotional Intelligence

01:05:16 Final Thoughts on Love and Acceptance

🔗 Connect with Dr. Foojan

Website: https://foojan.com/

Instagram: https://ww w.instagram.com/dr.foojanzeine/

YouTube: https://www.youtube.com/user/DrFoojan

LinkedIn: https://www.linkedin.com/in/drfoojanzeine/

X: https://x.com/DrZeine

🔗 Connect with L. Michael Burt

https://linktr.ee/lmichaelburt

THE THRIVEWELL JOURNEY

SPONSOR GET FREE HEALTH REPORT:

https://www.myfreehealthreport.com/OrianceHealth

Cleanse, revitalize, and protect your body w/ LiveGood’s Chlorophyll and Zeolite DETOX! https://www.myfreedetox.com/OrianceHealth