The Thought You’re Not Supposed to Have | Guided Meditation
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The Thought You’re Not Supposed to Have | Guided Meditation
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About this listen
The Pink Elephant Meditation is a 15-minute guided mind experiment that reveals how your thoughts really work.
In this playful episode of Mellow Junction, you are given one impossible rule: don’t think about a pink elephant. As you relax and observe your breath, you discover how the mind reacts to pressure, bans, and “shouldn’t” thinking. Instead of forcing thoughts away, you learn to notice them and let them fade naturally.
Perfect for overthinking, intrusive thoughts, anxiety relief, and building a lighter relationship with your mind.
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