The Therapeutic Power of Nature
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The Therapeutic Power of Nature
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About this listen
This episode explores the healing benefits of connecting with nature and spending time outdoors. Discover how incorporating outdoor activities and nature-based mindfulness practices can enhance mental health, boost cognitive functions, reduce stress, and foster a more profound well-being. Whether taking a stroll in a local park or practicing forest bathing, learn how nature can be a powerful tool for improving your overall health.
Works Cited: https://docs.google.com/document/d/1HOdrIRf-cr9t31tXiJ3h8PR7vmGL_gK5gb_goBDLttM/edit?usp=sharing
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.