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We explore the theater of sleep through clear science and quiet wonder, from brain waves and spindles to deep cleaning and the dream workshop that shapes memory, emotion, and skill. We share simple habits, a guided visualization, and trusted resources to help you protect your nights and brighten your days.

• redefining sleep as intelligent nightly work
• beta, alpha, theta, delta waves and cycles
• stage two sleep spindles and K complexes
• deep sleep and the glymphatic cleaning system
• REM dreams for emotion processing and learning
• impacts of sleep loss on mood, memory, focus
• simple tools: dream journal, bedtime ritual, consistency
• gentle visualization to reconnect with inner wonder
• resources from National Sleep Foundation and AASM
• shout-out to Matt Walker’s sleep science podcast

Written, narrated, and produced by:
Sheree Dawn Jolley Cheshinski

Episode concept and research:
Developed by Sheree Cheshinski, inspired by modern sleep neuroscience and ancient dream traditions.

Scientific research sources:
Content informed by published research from the National Institute of Neurological Disorders and Stroke, Harvard Medical School, University of Rochester Medical Center, University of California San Diego, and other peer-reviewed studies (see full list in show notes).

References consulted:
Bear, Connors, & Paradiso, Neuroscience: Exploring the Brain (2020)
Walker, M. Why We Sleep (2017)
Hobson, J. A. Dreaming: An Introduction to the Science of Sleep (2002)
and numerous journal articles cited in the episode’s show notes.

Episode artwork:
Concept design by Sheree Dawn Jolley Cheshinski.
Digital rendering inspired by the imagery of neurons as constellations and the mind as a night sky.

Special thanks:
To the listeners and dreamers who continue to share their stories and insights.
And to the scientists, sleep researchers, and ancient storytellers whose work keeps our understanding of dreams ever expanding.

Find more at:
🌐 cuppaterrific.buzzsprout.com

📧 cuppa.terrific@gmail.com

Support the show

Until next time, may all your cups overflow.