Episodes

  • Know Your Worth

    Know Your Worth
    Nov 24 2022
    Do you know your worth? Or more importantly, do you speak up for yourself and set high standards for your life? On this Thanksgiving episode, Tessa and Ben discuss three aspects of determining your value in both your professional and personal life.
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    1 hr and 7 mins
  • Who Gives You Advice?

    Who Gives You Advice?
    Nov 18 2022
    Ben and Tessa discuss taking advice and giving advice. Who qualifies as someone who gives good advice and who are those people in your life who's advice you should disregard?
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    47 mins
  • A Woman’s Power

    A Woman’s Power
    Nov 10 2022
    As women, where have we learned to stand in our power? Where is it difficult? How do we do big things when we're taught to play small?
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    1 hr and 12 mins
  • A Servant’s Heart

    A Servant’s Heart
    Oct 31 2022
    Tessa and Ben discuss servanthood as a pillar of humanity. We need more people in the world that look to serve others with kind hearts. Kindness flourishes, while selfishness diminishes.
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    1 hr and 5 mins
  • Anger

    Anger
    Oct 21 2022
    Tessa and Ben discuss the difference between how they experience anger and frustration. Is one better than the other? Why do some people cry it out when others just want to smash something?
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    1 hr and 9 mins
  • The Power of Words

    The Power of Words
    Oct 13 2022
    Ben vents about his frustration with people who ruin things for the rest of us, then Tessa leads the conversation about the power of words and language. They both decide that the world's problems can be solved if we all just learned the skill of active listening.
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    54 mins
  • What Stories Are You Telling Yourself?

    What Stories Are You Telling Yourself?
    Oct 6 2022
    Tessa and Ben discuss the stories that our insecurities convince us to be true. If you're not careful, you don't even realize that you are believing the lie.
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    59 mins
  • Disappointing People

    Disappointing People
    Sep 29 2022
    Tessa and Ben discuss first impressions and trying to avoid disappointing those around us. They both make breakthroughs in this conversation and ultimately decide that there needs to be more kindness and grace in the world.
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    1 hr and 1 min