The Terri Cole Show cover art

The Terri Cole Show

The Terri Cole Show

By: Terri Cole
Listen for free

About this listen

 Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.© 2021 | Terri Cole Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • 779 Build More Secure Relationships with Jessica Baum

    779 Build More Secure Relationships with Jessica Baum
    Oct 30 2025

    You keep attracting the same relationship patterns and don't know why. Psychotherapist Jessica Baum explains it's not your fault—your body remembers childhood dynamics through implicit memory and unconsciously recreates them in adulthood. Insecure attachment lives in your nervous system, not just your mind.

    Discover why healing happens through safe relationships (not isolation), how to develop "earned security" even if your childhood was chaotic, and why depending on healthy people is the counterintuitive path to inner safety. True healing is somatic, body-based, and possible at any age.

    Connect with Jessica Baum on Facebook, Instagram, and LinkedIn. Also, here is the freebie link that Jessica mentioned in the episode.

    Read the show notes for today's episode at terricole.com/779
    Show More Show Less
    36 mins
  • 778 Red & Green Flags in Relationships: What Healthy Love Really Looks Like

    778 Red & Green Flags in Relationships: What Healthy Love Really Looks Like
    Oct 28 2025

    Tired of mixed signals and emotional rollercoasters? In this episode, Terri Cole breaks down what real relationship green flags and red flags look like—so you can stop guessing and start choosing better.

    Learn how to spot inconsistency, emotional immaturity, and genuine care before getting too deep. Healthy love isn't about drama—it's about steady effort, respect, and shared growth.

    Read the show notes for today's episode at terricole.com/778
    Show More Show Less
    23 mins
  • 777 Build a Lifetime of Love with Dr. Sara Nasserzadeh

    777 Build a Lifetime of Love with Dr. Sara Nasserzadeh
    Oct 25 2025

    You think love is about luck and chemistry. It's not. In this episode, award-winning psychologist Dr. Sarah Nazadeh breaks down her Emergent Love Model—6 evidence-based ingredients that build thriving relationships through intentional design, not chance. From the difference between attraction (renewable) and desire (temporary) to rebuilding trust after betrayal.

    Learn the A.A.R.M. method for repairing ruptures, why sexual chemistry must evolve into sexual harmony, and how your shared vision is proven by actions, not words. Love takes pleasant work—here's the framework.

    Read the show notes for today's episode at terricole.com/777
    Show More Show Less
    45 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.