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The Terri Cole Show

The Terri Cole Show

By: Terri Cole
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 Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.© 2015 | Terri Cole Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • 794 What Crap Are You Leaving in 2025?

    794 What Crap Are You Leaving in 2025?
    Dec 23 2025

    Before you write a single resolution this year, I want you to try something different.

    It's a ritual I've been doing for over a decade, and it's completely changed how I move from one year into the next.

    Here's the thing: New Year's resolutions don't work. And I'm inviting you right now to trade yours in for something that will not only open your mind and your heart, but will powerfully clear the way for you to actually create what you want for the next 12 months.

    Here's why resolutions fall flat: we try to decide what we want to change without ever processing the year that just happened.

    How can we know what shifts we need to make if we haven't unpacked where we've been?

    This ritual is different. My hope is that it helps you process the experiences of 2025, raise your awareness about the lessons learned, and release what no longer serves you as we move into the next twelve months.

    Read the show notes for today's episode at terricole.com/794
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    25 mins
  • 793 More Energy, Clarity + Confidence During Menopause and Beyond with Dr. Mindy Pelz

    793 More Energy, Clarity + Confidence During Menopause and Beyond with Dr. Mindy Pelz
    Dec 18 2025

    Discover why menopause isn't the end—it's your most powerful beginning. Dr. Mindy Pelz, bestselling author of "Age Like a Girl," reveals the groundbreaking neuroscience behind menopause and how this transition rewires your brain for leadership, confidence, and purpose. Learn why 40% of our lives are designed to be lived WITHOUT our reproductive system, the evolutionary "grandmother hypothesis," and practical tools to navigate this transformation. From the neurochemical shift that eliminates people-pleasing to finding what truly brings you joy, this conversation will completely change how you view menopause. Perfect for women in perimenopause, menopause, or post-menopause—plus anyone who wants to understand this revolutionary life stage.

    Read the show notes for today's episode at terricole.com/793
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    40 mins
  • 792 Is Your Inner Child Running Your Business?

    792 Is Your Inner Child Running Your Business?
    Dec 16 2025

    Do you feel like you're overworking without feeling satisfied? Do you have difficulty accepting praise or compliments? Do you suffer from perfectionism? Do you have trouble asserting yourself with your clients?

    If you're nodding your head yes, then today's episode is for you!

    On today's episode, we're exploring how your inner child might be influencing your business decisions and how to put your adult self back in charge.

    Read the show notes for today's episode at terricole.com/792
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    22 mins
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