I'm so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life!

Michelle has been a therapist and life coach for the last 25 years and this book is the culmination of her work and experience with both her clients and herself. The Adult Chair model is an amazing way to cultivate self-knowledge throughout all phases of development and become more authentically you and who you want to be.

We talked about why self-worth needs to be in place to set healthy boundaries, why triggers are a gift and what we can learn from them, how to shift into empowerment and so much more.

Read the show notes for today's episode at terricole.com/715

Are you a nice person?

Do you think it’s possible to be too nice? Or that wanting to be nice is an excuse some high-functioning codependents hide behind to avoid conflict?

In my personal and professional experience, it is possible to be too nice, and it’s not great for your relationships.

In this episode, we’ll explore what it means to be nice, what being too nice looks like, why it matters, and how to shift your behavior to authentic niceness.

Read the show notes for today's episode at terricole.com/714

I'm so psyched to welcome lawyer, author, and communication expert Jefferson Fisher to the show to talk about his book, The Next Conversation.

Many of you likely know Jefferson from social media, and for good reason- he teaches effective communication in an extremely accessible way. It's why I love his work and invited him to the show.

During our conversation, Jefferson shared the many ways his parents influenced his communication skills and style, the lessons he learned from them, as well as why direct communication is attractive, how to keep calm during tricky conversations, and so much more.

Read the show notes for today's episode at terricole.com/713