In this episode, Holly shares her journey from the construction industry to becoming a holistic wellness and mindset coach.

Find Holly Here -

https://www.instagram.com/rise.withholly?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

She discusses the impact of trauma on relationships, the importance of support systems, and the challenges of communication in the construction industry. Holly also reflects on her childhood experiences, the complexities of relationships, and the journey of self-discovery. Through her insights, she emphasises the significance of recognising toxic relationships and the role of coping mechanisms in personal growth.

In this conversation, the speakers delve into their personal journeys of overcoming adversity, navigating complex family dynamics, and the importance of mental health awareness. They discuss the challenges faced in their upbringing, the impact of relationships on personal growth, and the transformative power of self-discovery and healing.

The conversation also touches on the role of education in shaping identity and the significance of coaching in supporting others through their journeys.

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Episode - Abode Academy

In this conversation, James Young shares his profound journey through trauma, addiction, and recovery. Find James Here -https://www.instagram.com/dragonfly_d...He opens up about the impact of losing his mother to suicide at a young age, the struggles of adolescence, and how he turned to alcohol and drugs as coping mechanisms. James discusses the turning point in his life when he acknowledged his addiction and the steps he took towards recovery. He emphasises the importance of talking about mental health and addiction, and how sharing his story has become a way to help others. Ultimately, James reflects on the lessons learned and his commitment to building a better future for himself and his son.Thanks to our Sponsors Headline - Zinsser www.zinsser.co.ukEpisode - Q1 Tapes Abode Academy Chapters00:00 James Young's Journey Begins07:19 The Impact of Childhood Trauma17:37 Coping Mechanisms and Escapism23:44 Addiction and Its Consequences30:20 Turning Point and Recovery36:19 Dragonfly Decorating: A New Beginning37:26 The Value of Trauma and Personal Growth40:36 Navigating Addiction and Recovery44:40 The Power of Community and Connection49:08 Lessons in Parenting and Emotional Intelligence53:40 The Importance of Talking and Listening01:01:24 Overcoming Adversity and Finding Hope01:11:07 Building Healthy Relationships and Moving Forward

In this episode, Robin Waite, a business coach and author, discusses the intersection of business coaching and mental health, particularly in the construction industry.

Find Robin here -

https://www.instagram.com/robinmwaite?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

He shares his journey from running a marketing agency to becoming a coach, emphasising the importance of understanding self-worth and pricing strategies. The conversation highlights the significance of building strong client relationships, the role of coaching in providing clarity, and the necessity of financial management for sustainable business growth.

Robin also addresses the challenges of navigating client expectations and the importance of saying no to unsuitable jobs for better mental health. In this conversation, the speakers delve into the complexities of client management, the importance of clear communication, and the necessity of financial resilience in business.

They discuss the significance of separating personal and business finances, automating financial management, and understanding one's worth in the marketplace. The dialogue also touches on personal struggles, the role of psychology in business, and the importance of finding balance in life.

The speakers emphasize the value of guilt-free time off, embracing change, and the journey of self-discovery, particularly in the face of health challenges. Ultimately, they advocate for living life to the fullest and prioritizing personal well-being alongside professional success.

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Abode Academy, Q1 Tapes

Chapters

00:00 Introduction to Business Coaching and Personal Journey

10:40 Understanding the Difference Between Wage and Business

22:58 The Importance of Pricing and Value in Business

29:43 Understanding Fear of Rejection in Business

31:56 The Relationship Between Money and Business

35:25 The Importance of Customer Demographics

37:53 Overcoming Imposter Syndrome in Business

42:07 Finding Balance in Business Growth

44:15 The Role of Business Coaching

49:40 Building Trust with Clients

54:45 Recognizing Red Flags in Clients

01:06:18 Understanding Client Expectations

01:09:03 The Importance of Financial Management

01:14:16 Building a Rainy Day Fund

01:16:22 Separating Business and Personal Finances

01:22:14 Raising Prices and Valuing Your Work

01:26:36 The Role of Mentorship and Learning

01:30:05 Navigating Business Cycles and Mental Health

01:35:38 The Impact of Psychology on Business

01:41:15 Balancing Family and Personal Time

01:46:30 The Importance of Introspection

01:49:55 Understanding and Overcoming Personal Struggles

01:55:03 The Journey of Self-Discovery

01:59:58 Facing Health Challenges and Life's Impermanence

02:07:04 Embracing Life and Personal Growth