The Tales on the Towpath’s Podcast cover art

The Tales on the Towpath’s Podcast

The Tales on the Towpath’s Podcast

By: talesonthetowpath
Listen for free

About this listen

Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.

Copyright 2025 All rights reserved. Running & Jogging
Episodes
  • Episode 9 - Katie Lowe

    Episode 9 - Katie Lowe
    Dec 20 2025

    Adam and Chris are joined by the one and only "special guest" Katie Lowe. Katie talks about how she got started running and shares her secrets on how she managed to PR every distance from the Beer Mile to the JFK50 in 2025. She talks everything form training to diet to metal strength.
    Show More Show Less
    1 hr and 8 mins
  • Episode 8 - Winter Running

    Episode 8 - Winter Running
    Dec 13 2025

    Adam and Chris are joined by special guest Katie Lowe to talk about winter running: what do you wear, winter safety, and avoiding an icy fall.
    Show More Show Less
    49 mins
  • Episode 7: Part 3 of the JFK Series - The Golden Hour

    Episode 7: Part 3 of the JFK Series - The Golden Hour
    Dec 4 2025

    Adam and Chris are joined by Katie Lowe to host veteran JFK finishers Beka Good and Robert Kelly. Beka and Robert finished in 12:34:05 and share everything from how they got started in running to how they train to how they manage a full day along the course. A conversation you don't want to miss.
    Show More Show Less
    58 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.