The TL;DR of a Healthy Diet
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The TL;DR of a Healthy Diet
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Reduction in saturated fat reducing heart disease risk
https://www.ncbi.nlm.nih.gov/pubmed/26068959
Not distinguishing between carbohydrate type/divergent effects of carb type
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/
Replacing SFA with PUFA
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/
Finnish Case Study
https://www.ncbi.nlm.nih.gov/pubmed/19959603
Plant vs. Animal Monounsaturated fats
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875103/
Monounsaturated fat benefits
https://www.ncbi.nlm.nih.gov/pubmed/21308420
High fibre protective against potential adverse effects of high protein
https://www.ncbi.nlm.nih.gov/pubmed/21389180
Plant proteins in the context of wider foods/food groups
https://www.ncbi.nlm.nih.gov/pubmed/16287956
2/3 plant 1/3 animal protein or vice versa
https://www.ncbi.nlm.nih.gov/pubmed/26354540
Inuit dietary habits
https://www.ncbi.nlm.nih.gov/pubmed/25064579
Dietary patterns
https://academic.oup.com/advances/article/7/3/445/4558132
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