This week on the SwimSwam Breakdown, we preview the upcoming SEC, ACC, and Women's Big Ten Championships.

We wanted to catch up because Regan is one of the most fun conversations in the sport. She’s transparent for someone living inside the elite bubble. You can ask her about most anything, and she doesn’t default to clichés. That’s why we’re calling this episode What Does Regan Smith Think?

2x Olympic medalist Ilya Kharun announced earlier this week that he would be switching his sporting citizenship from Canada to the USA.

Carsten Vissering was an absolute force during his time in the pool. Breaking national high school and age records as a teenager, he went on to swim for the University of Southern California in college. As a Trojan, Vissering won an NCAA title in 2018 as a part of the 200 medley relay and 2 Pac-12 Titles. Once Vissering walked away from swimming, though, he wasn't done with elite sport. After aquatic retirement, Vissering still wanted to compete and ended up stumbling into bobsledding in 2022. He made the US national team and worked his way up the ranks until, earlier this month, he qualified for the 2026 US Olympic team. Vissering will compete next month in Milan Cortina dawning the Red, White, and Blue. SwimSwam sat down with the now winter athlete to discuss what training, competition, and the mental side of bobsledding is all about. Vissering details the nuances and hardships of the sport. He also tells his personal side of the story, sharing his drive to still compete, the will to learn and grow in a new sport, and the balance it takes to be a full-time athlete and work at a Big Four consulting firm.

Marrit Steenbergen had a heck of a 2025 season. At the 2025 World Championships in Singapore, she touched first in the 100 free, defending her world title from 2024. Then, to end the year, she won 6 gold medals in Lublin at the SC European Championships, where she also set 5 European records. Steenbergen joins us to discuss her big year and her new training style that has brought her success so far. While she's in the water 8-9x per week during much of the season, she's started the last two seasons by only swimming 3 days per week (5x within those three days) and focusing on building strength outside the pool.

Today on the SwimSwam Breakdown, we preview the upcoming Pro Swim Series in Austin and make our wild predictions for the 2026 year of Swimming.

Hannah Bellard turned heads last weekend when she topped the 200 fly field at the Indiana-Michigan dual meet. The reigning Big Ten Champion in the event, Bellard touched in 1:50.72, a Michigan school and Big Ten Conference record and the top time in the country by over a second, not to mention a huge PB for the junior.

When we sat down with Bellard to discuss the swim and her season, we got an interesting piece of insight. In the spring of 2025, the rising junior felt like she was just going through the motions with her swimming. This was after winning a Big Ten Title in the 200 fly and becoming an NCAA All-American in the same event. After talking with her coaches, they decided it was best if Bellard take a month off and not compete in the summer. After coming back in the fall, the now junior felt refreshed and reenergized by her sport.

After seeing this swim in January, it certainly seems like that break is continuing to pay dividends for the Michigan Wolverine.