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The Swim Relay

The Swim Relay

By: Spraggs Media Group Inc.
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About this listen

 Welcome to "The Relay," a captivating podcast where four middle-aged men dive deep into the world of masters swimming and share their journey of rediscovery, competition, and personal growth. Join us as we explore the transformative power of jumping back into the pool, discussing the challenges, triumphs, and life lessons that arise along the way. Each episode, we'll candidly discuss the physical and mental obstacles we face, the camaraderie and friendships formed within the masters swimming community, and the valuable lessons learned about discipline, perseverance, and self-improvement.Spraggs Media Group Inc. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Work-Life Balance?

    Work-Life Balance?
    Jul 19 2024

    The Relay team discusses the perennial problem of finding a healthy balance between working and living. But what if instead of work-life balance, we should be striving for work-life integration?
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    28 mins
  • The Catch Up

    The Catch Up
    Jul 12 2024

    After a long break, the Swim Relay team gets together to catch up on their progress in swimming, staying healthy, and more.
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    23 mins
  • The Nice Guy Dilemma

    The Nice Guy Dilemma
    Jan 19 2024

    Do "nice guys" really finish last? The Relay crew puts their heads together to answer this question once and for all.
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    28 mins
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