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The Sweet with the Sour

The Sweet with the Sour

By: Ren
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About this listen

 A place where Ren shares what she's learned along the way in her own wellbeing journey with chronic pain, anxiety and depression. The hope is this podcast can help people see and feel they are not alone.Ren Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • How Are My Nails?

    How Are My Nails?
    Mar 24 2025
    Join Ren as she share more about her mental health journey with anxiety and depression. She shares about her treatments, including medications, TMS, and Spravato. Ren shares how her Self Health Check top 3 indicators are gages that tell her how is she really doing. Her nails are one of the top 3 in her Self Health Check. How Are My Nails? talks about how her nails help her know how she is doing.
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    15 mins
  • My World Got Small

    My World Got Small
    Feb 17 2025
    In today's episode Ren shares about her agoraphobia. The fear of not being able to control any environment outside of her home, which may lead to a pain attack and possibly a panic attack.
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    13 mins
  • Where the Wild Things Are

    Where the Wild Things Are
    Feb 3 2025
    Join Ren as she shares about waking up last week in a terrible rage. The first thing that came to Ren's mind was a children's book by Maurice Sendak Where the Wild Things Are. That my anger was roaring it's terrible roar, the pain gnashing it's terrible teeth, the frustration rolling it's terrible eyes, and the muscle spasms were showing its terrible claws. Just like Max, Ren needed to take control of her wild things.
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    10 mins
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