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The Survivors Playbook

The Survivors Playbook

By: Chantal Contorines
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About this listen

The podcast for all survivors of narcissistic abuse with a twist- inspirational stories of hope, with tips, tricks, tools and strategies from experts and survivors to help you create your roadmap to living a life you love. If narcissists can have a playbook then why can't survivors also have a playbook, so that they can learn how to live their best lives, despite what the abuser in their lives do, or don't do. This is your roadmap to living a life you love.

© 2025 The Survivors Playbook Personal Development Personal Success
Episodes
  • Ep.22: Decision Fatigue

    Ep.22: Decision Fatigue
    Dec 19 2025

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    This is the episode for EVERY protective parent, especially during the holidays. I deep dive into what decision fatigue is, how it presents, and what you can do to help lessen it's impact on you.

    Visit: https://chantalcontorinescoaching.com to learn how to work with me.

    Grab my free parenting resource:

    https://chantalcontorinescoaching.myflodesk.com/free-how-to-guide

    Join my monthly membership for protective parents: https://chantalcontorinescoaching.com/monthly-membership

    Follow me on Instagram: @chantal.contorines.coaching

    This podcast is for educational purposes only and is not legal advice.

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    12 mins
  • Ep.21: Navigating Family Court with THE RIGHT STRATEGIES with Alex Mack

    Ep.21: Navigating Family Court with THE RIGHT STRATEGIES with Alex Mack
    Dec 12 2025

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    In this episode, I talk to the amazingly knowledgeable Alex Mack of NarcSurvivorAdvocate about how to navigate family court. You know I'm not a proponent of entering into family court, but when you have to, or are forced to by the super fun narcissist, you need someone like Alex Mack in your corner, giving you the right tools and strategies. This is a must listen for anyone navigating the dumpster fire that is family court.


    You can find her on social media @narcsurvivoradvocate or on her website: exodusstrategyconsultants.com

    Visit: https://chantalcontorinescoaching.com to learn how to work with me.

    Grab my free parenting resource:

    https://chantalcontorinescoaching.myflodesk.com/free-how-to-guide

    Join my monthly membership for protective parents: https://chantalcontorinescoaching.com/monthly-membership

    Follow me on Instagram: @chantal.contorines.coaching

    This podcast is for educational purposes only and is not legal advice.

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    23 mins
  • Ep.20: Navigating the Holiday Season

    Ep.20: Navigating the Holiday Season
    Dec 3 2025

    Send us a text

    In this episode, I talk about ways you, the protective parent, can protect your peace and create memorable moments that will surpass the chaos and confusion your counter parent just loves to create. It's full of insights, tips and reframes to help you enjoy the upcoming holidays with far more confidence, less pressure and less stress.

    Visit: https://chantalcontorinescoaching.com to learn how to work with me.

    Grab my free parenting resource:

    https://chantalcontorinescoaching.myflodesk.com/free-how-to-guide

    Join my monthly membership for protective parents: https://chantalcontorinescoaching.com/monthly-membership

    Follow me on Instagram: @chantal.contorines.coaching

    This podcast is for educational purposes only and is not legal advice.

    Show More Show Less
    17 mins
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