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The Surf Strong Show

The Surf Strong Show

By: Greg Finch
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Conversations For a Healthy Community. Join us as we chat with people working in diverse areas and leading interesting lives. I am committed to helping Surfers Surf Strong For Life and this podcast is dedicated to pushing the needle forward. I look forward to getting to know you and building our Surf Strong Show Community. STAY SURF STRONG, Greg FinchGreg Finch Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 032 - Marcelo Castellanos of Puro Surf
    Sep 8 2025

    In this conversation, Marcelo shares his journey from a young surfer in El Salvador to becoming an Olympic coach and founder of Puro Surf. He discusses the importance of community, resilience, and personal growth through surfing. Marcelo emphasizes the evolution of surf culture in El Salvador and the impact of his coaching methodology, the surf sequence, on aspiring surfers. He reflects on the challenges he faced, including injuries and the transition to coaching, while maintaining a focus on giving back to the community and inspiring others.


    Takeaways


    • Marcelo started surfing at a young age, influenced by his father's passion.
    • His desire to improve led him to seek knowledge and tools for better performance.
    • Growing up away from the beach fueled his passion for surfing.
    • He developed a unique training program for himself without formal coaching.
    • Marcelo's ADHD taught him focus and visualization techniques beneficial for surfing.
    • He founded the Christian Surfers chapter in El Salvador to share positivity.
    • Injuries led him to study hotel management, which shaped his future.
    • Puro Surf was born from his thesis project, combining hospitality and surfing.
    • Marcelo emphasizes the importance of community and mentorship in surfing.
    • He believes in the power of sharing good energy and inspiring others.


    Chapters

    00:00 Marcelo's Surfing Journey Begins

    04:26 The Transition to Coaching and Community Building

    09:46 Injury and Education: A New Perspective

    14:00 Resilience and Overcoming Challenges

    18:58 The Surf Culture of El Salvador

    22:24 Balancing Tradition and Industry Growth

    27:22 The Mission of Puro Surf

    31:39 Creating the Puro Surf Experience

    34:41 Impacting Local Communities through Surfing

    37:33 The Olympic Journey and Its Significance

    42:58 The Vision Behind Puro Surf

    47:17 The Journey of Building Puro Surf

    55:47 Future Opportunities for Puro Surf

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    1 hr and 1 min
  • 031 - April Denny Researcher With Australian Olympic Surf Team
    Jan 28 2025

    In this conversation, April Denny shares her journey from growing up in Marin County, California, to becoming a PhD candidate focused on human movement and performance in surfing. She discusses her experiences as a lifeguard, her transition to studying kinesiology, and her research on elite female athletes as part of the Paddle to Podium project.

    April emphasizes the importance of a holistic approach to training and the need for injury prevention in surfing. She also reflects on her time in Australia, working closely with athletes and coaches, and her aspirations for the future.

    Surf Strong Show

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    April on Facebook

    April on Instagram


    Chapters

    00:00 Growing Up by the Ocean

    03:05 Transitioning to College Life

    06:01 Exploring Kinesiology and Lifeguarding

    08:55 Researching Big Wave Surfers

    11:07 Journey to Graduate Studies

    13:56 Lifeguarding at Ocean Beach

    16:49 Training and Team Dynamics

    19:50 Experiences at Kelly Slater's Wave Park

    22:20 The Unique Environment of Wave Parks

    27:10 The Dynamics of Surfing and Performance Improvement

    32:26 Research and Education in Surfing

    36:34 Navigating the PhD Journey

    43:05 Cultural Insights: Surfing in Australia

    48:11 Transitioning to a New Environment

    51:22 Embedded Research and Athlete Support

    55:19 Injury Prevention and Strength Training for Athletes

    57:32 Research Focus: Preparing Female Athletes for the Olympics

    01:01:23 Developing Effective Interventions for Skill Improvement

    01:05:00 Challenges in Training Surfers vs. Swimmers

    01:07:23 Key Findings on Stroke Dynamics and Injury Prevention

    01:13:53 Community and Future Directions in Research

    01:22:07 Podcast Outro.mp4


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    1 hr and 24 mins
  • 030 - Jason Forouhar From Academia to the Battlefield to Surfing
    Dec 24 2024

    In this conversation, Jason shares his journey from academia to the military, detailing his experiences in combat and the challenges of transitioning to civilian life. He discusses the importance of finding purpose after service and highlights the mission of Operation Healing Forces, which focuses on supporting veterans and their families through retreats.

    The conversation emphasizes the healing power of surfing, exploring how it fosters connection, personal challenge, and emotional growth. Jason reflects on the unique relationship with the ocean and the future of surf therapy in helping veterans navigate their post-military lives.


    Links

    Jason on Facebook

    Operation Healing Forces

    Information on contributing to future OHF Retreats


    Takeaways


    Jason transitioned from academia to the military seeking adventure.

    Combat experience can lead to significant mental health challenges.

    The transition from military to civilian life is often difficult.

    Finding purpose after service is crucial for veterans.

    Operation Healing Forces provides support through couple retreats.

    Surfing serves as a powerful therapeutic tool for veterans.

    The ocean offers a unique connection that aids in healing.

    Surfing requires complete focus, helping to clear the mind.

    Building community and relationships is essential for veterans post-service.

    The future of surf therapy holds promise for veterans' healing journeys.


    Chapters


    00:00 From Academia to the Military: A New Path

    05:05 The Impact of 9/11 on Military Careers

    07:52 Transitioning from Combat to Civilian Life

    14:37 Finding Purpose After Special Forces

    23:22 Joining Operation Healing Forces

    34:56 Creating Safe Spaces for Conversations

    42:21 Personal Journeys: From Novice to Surfer

    47:31 The Immersive Experience of Surfing

    52:35 The Unique Challenges of Surfing

    01:01:08 Future Visions for Surf Therapy Retreats

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    1 hr and 14 mins
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