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The Super Healthy Human Podcast with Dr. Rodger Murphree

The Super Healthy Human Podcast with Dr. Rodger Murphree

By: The Frequency Network: The Wave
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About this listen

 What does it mean today to be healthy? What is the standard for health? If you listen to much of the mainstream information, the bar is set pretty low. It's more disease management, or reaction to illness -- rather than healthy lifestyle. Super Healthy Human Podcast is where Dr. Rodger Murphree can come together with colleagues and top health experts across the globe as they tackle topics effecting your health and lifestyle, from head-to-toe! As the podcast progresses we hope to share something for everyone! Join us, as we take a deep dive into health concerns that are plaguing our nation, and some less common you might now know about yet! Lets get AND STAY healthy, together! #superhealthyhuman© 2025 The Super Healthy Human Podcast, with Dr. Rodger Murphree Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Is Mold the Missing Link in Your Chronic Illness?

    Is Mold the Missing Link in Your Chronic Illness?
    Dec 4 2025
    Dr. Rodger Murphree—board-certified nutritional specialist, chiropractic physician, and functional medicine expert—explains why mold toxicity has become a major hidden driver of chronic illness. He breaks down the difference between simple mold allergies and true mold toxicity, how mycotoxins damage the mitochondria, trigger chronic inflammation and oxidative stress, and why one in four people are genetically more vulnerable. Using real-world fibromyalgia and chronic illness cases, he shows how symptoms like fatigue, pain, brain fog, neuropathy, mood changes, breathing problems, gut issues, and skin flares are often tied back to past or current mold exposure in homes, offices, cars, and even foods. From there, Dr. Murphree lays out a practical framework for both investigation and treatment: how to inspect your home, when ERMI testing is superior to basic air tests, how urine mycotoxin testing works, and when professional remediation is worth the cost. He then walks through a stepwise protocol—starting with glutathione and NAC for protection, adding Saccharomyces boulardii and binders like GI Detox or MycoPul, layering in antifungals such as Biocidin and yeast formulas, then addressing sinus biofilms with colloidal silver sprays. He also discusses liver support nutrients, glutathione-supportive foods, sauna therapy, air purifiers, and strategic houseplants to reduce ongoing exposure. The training is educational and encourages working with a qualified healthcare professional before starting any mold protocol, detox regimen, or changing existing treatments. CHAPTERS (00:00) Welcome and why mold now (04:00) Mold vs mildew and allergies (08:30) How mycotoxins hit mitochondria (13:00) Mold symptoms across the body (18:00) Where mold hides in homes & food (23:00) When and how to test for mold (28:00) Stepwise detox and protection (33:00) Binders, antifungals, and sinuses (38:00) Home cleanup, air and saunas (43:00) Genetics, resources, next steps Work with Dr. Murphree Consultations & Programs – ⁠⁠⁠⁠⁠yourfibrodoctor.com⁠⁠⁠⁠⁠ More About Dr. Rodger Murphree Website: ⁠⁠⁠⁠⁠superhealthyhuman.com⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@drrodgermurphree⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠Dr. Rodger Murphree, Functional Medicine Expert⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠Dr. Rodger Murphree⁠⁠⁠⁠⁠ Production, Distribution, and Marketing by Massif & Kroo Website: ⁠⁠⁠⁠⁠MassifKroo.com⁠⁠⁠⁠⁠ For inquiries or sponsorships: ⁠⁠⁠⁠⁠hello@massifkroo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • Balancing Neurotransmitters Naturally: A Functional Medicine Approach to Anxiety, Depression, and Fibro Brain

    Balancing Neurotransmitters Naturally: A Functional Medicine Approach to Anxiety, Depression, and Fibro Brain
    Nov 19 2025
    Dr. Rodger Murphree—board-certified nutritional specialist, chiropractic physician, and functional medicine expert—breaks down what neurotransmitters are, why so many people with fibromyalgia, anxiety, depression, and brain fog are depleted in them, and why prescription antidepressants and benzodiazepines often miss the root problem. He explains the “gasoline additive vs empty tank” issue with SSRIs/SNRIs, outlines risks like sleep disruption, down-regulation of serotonin receptors, CoQ10 and melatonin depletion, and the domino effect of multi-drug symptom management. From there, Dr. Murphree reframes mood and pain disorders as nutrient and amino-acid driven chemistry problems that can frequently be improved with orthomolecular strategies. He walks through the major neurotransmitter families—serotonin, GABA, dopamine, norepinephrine, and endogenous opioids—showing how they’re built from dietary amino acids plus key cofactors like B vitamins, magnesium, folate, B12, and omega-3s. Listeners learn a practical “brain function questionnaire” method for spotting likely deficiencies, which calming supports to start first, and how to layer in stimulating supports after stability improves. The training is educational and encourages working with a healthcare professional before changing any prescription regimen. CHAPTERS (00:00) Welcome and goals for today (02:10) Why mood and fatigue tie to brain chemicals (05:20) The antidepressant reality check (09:40) Benzodiazepines risks and dependence (14:30) CoQ10 and melatonin depletion (18:10) SSRI side effects and drug stacking (22:50) Sleep as the foundation (27:10) Gasoline additive vs empty tank (31:00) What neurotransmitters are (34:20) Amino acids and cofactors explained (38:40) Serotonin pathway and 5-HTP (43:00) B vitamins, folate, and B12 (47:30) Omega-3 vs omega-6 balance (52:10) Brain function questionnaire overview (54:00) Opioid group and DLPA (58:20) GABA group and calming supports (1:02:40) Dopamine group and motivation (1:06:40) Norepinephrine group and drive (1:10:40) Serotonin group and fibro signs (1:13:30) Start calming first, then stimulating (1:16:30) Where to take the questionnaire (1:19:20) Programs, books, and next steps Work with Dr. Murphree Consultations & Programs – ⁠⁠⁠⁠yourfibrodoctor.com⁠⁠⁠⁠ More About Dr. Rodger Murphree Website: ⁠⁠⁠⁠superhealthyhuman.com⁠⁠ Instagram: ⁠⁠⁠⁠@drrodgermurphree⁠⁠ Facebook: ⁠⁠⁠⁠Dr. Rodger Murphree, Functional Medicine Expert⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠Dr. Rodger Murphree⁠⁠⁠⁠ Production, Distribution, and Marketing by Massif & Kroo Website: ⁠⁠⁠⁠MassifKroo.com⁠⁠⁠⁠ For inquiries or sponsorships: ⁠⁠⁠⁠hello@massifkroo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • The Truth About Heart Disease: Cholesterol Myths, Statins, and the Real Root Cause

    The Truth About Heart Disease: Cholesterol Myths, Statins, and the Real Root Cause
    Nov 6 2025
    Dr. Rodger Murphree—board-certified nutritional specialist, chiropractic physician, and functional medicine expert—exposes what he calls the three biggest medical myths about heart disease: that cholesterol is the primary cause, that low-cholesterol diets prevent heart attacks, and that statin drugs are a safe, catch-all solution. He reframes cardiovascular risk around inflammation, metabolic health, and visceral fat, and explains why decades of cholesterol-centric thinking have not delivered the promised results. Drawing on 34 years in practice and extensive work with complex chronic illness, Dr. Murphree walks through the roles of cholesterol, CoQ10, magnesium, omega-3s, blood sugar, blood pressure, and belly fat in heart health—then outlines dietary, lifestyle, and supplement strategies he believes can reduce risk, improve energy, and support healthier outcomes. This training is educational and encourages patients to understand their labs, their medications, and to work with their doctors on any treatment changes. CHAPTERS (00:00) Introduction: Why Heart Disease is Still Misunderstood (03:30) The Numbers: Cardiovascular Disease by the Stats (06:10) Myth #1 – “Cholesterol Causes Heart Disease” (13:10) What Cholesterol Actually Does in the Body (18:40) Low Cholesterol, Mood, Hormones, and Brain Health (22:30) Myth #2 – “Low-Cholesterol Diets Prevent Heart Attacks” (27:20) Fats 101: Saturated Fat, Seed Oils, and Omega-3 vs Omega-6 (33:10) Myth #3 – “Statins Are a Safe, Effective Fix for Everyone” (38:40) Statin Side Effects, CoQ10 Depletion, and Heart Function (44:00) Inflammation, Not Cholesterol: The Real Driver of Disease (48:20) Sugar, Triglycerides, Fatty Liver, and Metabolic Syndrome (53:40) Visceral Fat, Blood Pressure, and Cardiovascular Risk (58:10) Building an Anti-Inflammatory Plate: Proteins, Veggies (1:03:00) CoQ10, Magnesium, Omega-3s, Red Yeast Rice (1:08:30) Case Studies: Pain, Weight, and Heart Risk Turnarounds (1:14:00) Dr. Murphree’s Weight Loss and Inflammation-Lowering Protocol (1:19:00) Q&A: Medications, Labs, and Next Steps Work with Dr. Murphree Consultations & Programs – ⁠⁠⁠yourfibrodoctor.com⁠⁠⁠ More About Dr. Rodger Murphree Website: ⁠⁠⁠superhealthyhuman.com⁠ Instagram: ⁠⁠⁠@drrodgermurphree⁠ Facebook: ⁠⁠⁠Dr. Rodger Murphree, Functional Medicine Expert⁠ ⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠Dr. Rodger Murphree⁠⁠⁠ Production, Distribution, and Marketing by Massif & Kroo Website: ⁠⁠⁠MassifKroo.com⁠⁠⁠ For inquiries or sponsorships: ⁠⁠⁠hello@massifkroo.com
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    1 hr and 15 mins
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