The Sun: Why It's Essential for Your Mental & Physical Health
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The Sun: Why It's Essential for Your Mental & Physical Health
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About this listen
Spring is here, and we're talking about one of the most underrated tools for health and happiness: the sun. But first, we're getting honest about some unexpected life shifts affecting the podcast and our social media presence.
In this episode, we cover:
- A real update on what's been happening behind the scenes (growth isn't always smooth)
- Why sunlight is crucial for mental clarity, mood, and energy levels
- The physical health benefits of sun exposure most people ignore
- How to get more sunlight in your daily routine without overthinking it
- Why we're prioritizing natural wellness practices over complicated solutions
Life threw us some curveballs this week, but we're rolling with it. And while we navigate the chaos, we're doubling down on the basics—like getting outside and soaking up actual sunshine instead of just chasing the next wellness trend. If you've been feeling off lately, this might be the reminder you need to step outside.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.