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The Suga

The Suga

By: Tika Sumpter Thai Randolph
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About this listen

 Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.2025 Tika Sumpter, Thai Randolph Parenting & Families Relationships
Episodes
  • Prioritizing Life With Adrienne Banfield Norris

    Prioritizing Life With Adrienne Banfield Norris
    Aug 1 2022

    This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body.

    Connect with us:
    @TheSugaberries

    @TikaSumpter

    @ThaiRandolph

    TheSuga@Sugaberry.com

    www.sugaberry.com

    Connect with Gam:

    @gammynorris

    @GammyNorris_

    Positively Gam

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    43 mins
  • Boundaries Are A Beautiful Thing With Nedra Glover Tawwab

    Boundaries Are A Beautiful Thing With Nedra Glover Tawwab
    Jul 25 2022

    This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing.

    Connect with us:
    @TheSugaberries

    @TikaSumpter

    @ThaiRandolph

    TheSuga@Sugaberry.com

    www.sugaberry.com

    Connect with Nedra:

    www.nedratawwab.com

    @NedraTawwab

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    44 mins
  • Embracing Change with Yolonda Ross

    Embracing Change with Yolonda Ross
    Jul 18 2022

    This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies.

    Connect with us:
    @TheSugaberries

    @TikaSumpter

    @ThaiRandolph

    TheSuga@Sugaberry.com

    www.sugaberry.com

    Connect with Yolonda:

    yolondaross.com

    @yolondaross

    @yolondaross_creator

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    53 mins
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