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Are you tired of strict diets, confusing intermittent fasting apps, and feeling like food is controlling your life? In this episode of The Strong[Her] Way, I’m breaking down time-restricted eating (TRE) — a simple, sustainable approach that busy moms over 30 can actually stick with.

I’ll share my own story of trying extreme fasting windows (and why they backfired), plus the science behind why TRE works for fat loss, hormone balance, energy, and even better sleep. Most importantly, you’ll learn how to use this tool without obsessing over calories, tracking every bite, or feeling like you’re failing if you don’t do it perfectly.

Whether your goal is losing weight, boosting energy, improving digestion, or just creating more freedom around food, TRE could be the game-changer you’ve been waiting for.

What You’ll Learn in This Episode:

• What time-restricted eating is (and how it’s different from intermittent fasting)
• Why busy moms over 30 can benefit most from TRE
• How TRE supports fat loss, hormones, digestion, and sleep
• Why when you eat can be just as important as what you eat
• Practical ways to start TRE today without rigid rules or calorie counting
• How to experiment with eating windows that actually fit your lifestyle

Time-restricted eating isn’t about punishment or restriction — it’s about working with your body’s natural rhythm so you can stress less about food and feel more energized, strong, and confident.

Resources & Links Mentioned in This Episode:

• Join The Strong[Her] Way Coaching Program → alishacarlson.com/clientform
• Connect with me on Instagram → @alishacarlson_ | @thestrongherway

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Moms, feel like there’s never enough time for yourself? You’re not alone. In this episode, I share simple, actionable hacks for busy working moms over 30 to take back control of their day, prioritize self-care, and make healthier choices without stress.

You’ll learn:

• How to audit your time and find hidden pockets of productivity
• Sneaky movement hacks: fit exercise into 5–10 minute windows
• Meal planning & prep shortcuts to save time and eat healthier
• Self-care micro habits and boundary-setting strategies
• How to create systems, routines, and delegate tasks for a calmer, more intentional life

Even small changes can free up hours in your week, boost your energy, and help you feel calm, strong, and in control.

Listen now to start taking back your time—and finally make space for what matters most.

Want more support? If you’re ready to take control of your time, energy, and health, we’ve got you covered. Check out our group coaching programs for accountability and community, or explore 1:1 coaching for a fully personalized plan designed to fit your life as a busy mom. Click here to get started

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Feeling like everything falls on your shoulders? Like if it’s going to get done (and done right), it has to be YOU? You’re not alone.

In this episode of The StrongHer Way, I’m unpacking why delegation isn’t just a nice-to-have—it’s a survival strategy for busy moms who want to reduce overwhelm, reclaim energy, and create more space for themselves.

Here’s what you’ll learn:

• The real definition of delegation for moms (and why it’s not about being bossy).
• How to involve your spouse and kids without constant nagging or micromanaging.
• Simple systems for delegating household chores, meal prep, and mental load.
• The 4 D’s framework—delegate, defer, delete, and do—that helps you prioritize what matters most.
• How delegation shifts family dynamics, strengthens teamwork at home, and gives you back precious mental bandwidth.

👉 Whether you’re running a household, a business, or both—you’re the CEO. And CEOs don’t do everything themselves. They build teams. It’s time to build yours at home.

Resources & Links:

• Join my upcoming webclass to learn the brain-based transformation strategies that help busy, high-achieving moms create lasting change without obsession. https://thestrongherway.com/fit-fueled-registration-page
• Follow me on Instagram: @alishacarlson_