The Stress Reset: Calm Your Body Before Your Mind
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The Stress Reset: Calm Your Body Before Your Mind
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About this listen
Most stress advice starts at the top: think differently, meditate more, reframe your problems.
But when you’re already overloaded, that advice falls flat. Your brain can’t “switch off” if your body is screaming danger.
In this episode, Martin and Kieran take a different view. They share a bottom-up approach to stress management, using your body to tell your brain it’s safe. From walking in nature to breathwork, posture resets, and even chiropractic adjustments, they unpack practical tools that calm your physiology first…so your mind finally has space to follow.
They also reveal their upcoming Stress Reset Challenge—a 5-day experiment in rewiring your stress response that anyone can try.
Listen in if you’ve ever thought: “I know I should meditate, but I just can’t.”
To learn more about the Stuck on Stress Challenge https://www.eventbrite.com/e/stuck-on-stress-tickets-1579338115819
To check out Align Chiropractic https://www.alignchiropractic.com.au/
To contact us info@alignchiropractic.com.au
Kieran's recommendation Halcyon Days https://www.instagram.com/halcyon.days.cafe/
Martin's recommendation Italian Artisans https://www.italianartisans.com.au/