• The Stories We Tell Ourselves

  • Apr 16 2025
  • Length: 39 mins
  • Podcast

The Stories We Tell Ourselves

Listen for free

View show details

  • Summary

  • In this conversation, the hosts explore the theme of assumptions and the stories we tell ourselves in social situations. They share personal anecdotes, including a concert experience and relationship dynamics, to illustrate how misunderstandings can arise from our interpretations of others' actions. The discussion delves into the psychological aspects of these assumptions, such as cognitive bias and the spotlight effect, and emphasizes the importance of communication and self-awareness in overcoming anxiety and maximizing joy in our interactions.Key Takeaways👉 Everyone makes assumptions about what others are thinking.👉 Acknowledging that we tell ourselves stories can be powerful.👉 Misunderstandings can lead to unnecessary anxiety.👉 Cognitive bias can distort our perceptions of reality.👉 The spotlight effect makes us believe everyone is watching us.👉 Communication is key to resolving misunderstandings.👉 Self-awareness helps in recognizing our assumptions.👉 We should check our assumptions with friends.👉 Our time is finite; we should maximize joy.👉 Vulnerability in sharing our stories can strengthen friendships.
    Show More Show Less
Show More Show Less
activate_mytile_page_redirect_t1

What listeners say about The Stories We Tell Ourselves

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.