The Stillness Series- Part 4: Tools to Recharge and Refocus
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About this listen
In this final episode of The Stillness Series, Manny Teran shares how stillness helped him through one of the hardest seasons of his life. He offers four powerful tools—solitude, nature, digital breaks, and reflection—to help you reset and sharpen your focus. These practical strategies are designed for high achievers who need to recharge without losing momentum. Stillness isn't retreat—it's preparation for your next leap.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.