You know that thing you worry about? I’m sure you do. You know it so well that it wakes you up at night, It dissolves joy just when you’re finally having fun. You don’t want to embrace happiness because you fear being disappointed when bad luck shows up - again. These thoughts are often called foreboding joy and are not healthy. But, you already know that. Still you can’t stop thinking or worrying about them. In this episode we practice a strategy that helps shatter worry and keep you in the moment. For more information on upleveling your life or career or navigating transitions such as retirement go to www.MaryLeeGannon.com

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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681

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Who hasn’t had anxiety? Who hasn’t lay awake at night worrying that they are not sleeping and then worrying even more that they’ll be tired and unproductive in the morning? Who hasn’t been anxious over something out of their control. In this episode we are going to talk about anxiety and how mindful practices can help. For more information on upleveling your life or career or navigating transitions such as retirement go to www.MaryLeeGannon.com

Follow on Social Media:

LinkedIn https://www.linkedin.com/in/maryleegannon/

YouTube https://www.youtube.com/@TheWayaPersonLives/videos

Instagram https://www.instagram.com/maryleegannon/

Facebook https://www.facebook.com/marylee.gannon.3

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681

Spotify Playlist: https://open.spotify.com/playlist/276ISrxS9ow4EFHciLWvjB

As a C-suite executive for more than 20 years and an executive coach for a good bit of that time I've seen, heard, and experienced a lot. Recently, I successfully prepared a candidate to obtain a president’s role, leading a $33 million organization. In this episode we discuss how to set yourself up to be seen, heard, and valued for your signature strengths and accomplishments from many perspectives that include: mindset, tactile preparedness, vision, executive presence and more.For more information on upleveling your life or career or navigating transitions such as retirement go to www.MaryLeeGannon.com

Follow on Social Media:

LinkedIn https://www.linkedin.com/in/maryleegannon/

YouTube https://www.youtube.com/@TheWayaPersonLives/videos

Instagram https://www.instagram.com/maryleegannon/

Facebook https://www.facebook.com/marylee.gannon.3

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681

Spotify Playlist: https://open.spotify.com/playlist/276ISrxS9ow4EFHciLWvjB

I’ve been a C-suite executive for more than 20 years, learning as I go. Often I was the only woman in the room, at the board table, and first woman CEO. You may not like what I’m going to say here but it’s my honest experience. For more information on upleveling your life or career or navigating transitions such as retirement go to www.MaryLeeGannon.com

Follow on Social Media:

LinkedIn https://www.linkedin.com/in/maryleegannon/

YouTube https://www.youtube.com/@TheWayaPersonLives/videos

Instagram https://www.instagram.com/maryleegannon/

Facebook https://www.facebook.com/marylee.gannon.3

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681

Spotify Playlist: https://open.spotify.com/playlist/276ISrxS9ow4EFHciLWvjB

Summer is a magnificent time full of warm weather, darting fireflies, family picnics and long days. In this episode we capture some of the magic of summer to rekindle some fond memories of your favorite summers and inspire you to create new ones this lovely summer. For more information on upleveling your life or career, or navigating transitions such as retirement go to www.MaryLeeGannon.com

Life carries many transitions – some natural such as aging, some enjoyable such as having a child, and some difficult such as losing a job, marriage, or loved one. In this episode we get into the deep truth of why transitions are hard and how to come out of them without it costing you your peace, close relationships and efficacy. For more information on navigating transitions such as retirement go to www.MaryLeeGannon.com

If you wait until retirement to think about retirement you may end up disappointed and unprepared. These 10 concepts are actionable and will help you be ready for what could be the biggest transition of your life. For more information on navigating transitions such as retirement go to www.MaryLeeGannon.com

Transitions are difficult. It is gutting to lose a job, loved one, or end a rewarding a career. At the end of anything meaningful (a career, marriage, relationship, role) comes the threatened losses of: 1) Identity, 2) Connections/Community, 3) Structure, 4) Purpose, 5) Passion, and 6) Relevance. We’ll get into all of this and what to do so that your Next Spark is full of fireworks not fizzle. For more information on career and life self-regulation go to www.maryleegannon.com.