In this week's Q & A John and Chris dive into the importance of leg power in pitching, the role of blood flow in enhancing recovery & recurring hamstring injuries.

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Chapters

00:00 Introduction to the Starting Block Podcast

02:43 Understanding Athletic Development and Training Methods

05:17 The Importance of Leg Power in Pitching

11:24 Mechanics and Variability in Athletic Performance

16:56 The Role of Blood Flow in Performance and Recovery

20:36 Addressing Recurring Hamstring Injuries

In this weeks episode, hosts John Nelson and Chris Scarborough reconnect after a summer break to discuss their training experiences and their summer of coaching athletes. They delve into the importance of evaluating fitness content on social media, identifying effective training methods, and the significance of structured programs in athletic development. The conversation emphasizes the need for coaches to communicate clearly and monitor key performance indicators to ensure athletes' long-term success.

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Chapters

00:00 Welcome Back and Show Overview

05:00 Summer Updates and Training Insights

14:05 Evaluating Fitness Content on Social Media

17:08 Evaluating Athletic Training Techniques

20:01 The Importance of Structured Coaching

22:22 The Role of Repetition in Training

24:43 Balancing Entertainment and Effectiveness in Coaching

25:34 Monitoring Key Performance Indicators (KPIs)

30:25 Understanding Progression in Athletic Training

In Athlete Spotlight episode, John and Chris welcome Drake Meeks, a talented pitcher from the University of Southern Mississippi. They discuss Drake's journey from a youth baseball player to eventual collegiate athlete. Topics include: the importance of body control in pitching, and the mental toughness required to succeed. Drake also shares his experiences with injury and recovery, including his Tommy John surgery, and emphasizes the significance of training and preparation. The conversation concludes with valuable advice for aspiring athletes and insights into the competitive nature of college baseball.

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*