Every January, campaigns like Dry January and Veganuary encourage restraint and self-denial at the coldest, darkest point of the year. But what if we’ve misunderstood both health and the seasons?

In this episode of The Standard, host Alan Leer is joined by journalist Melanie McDonagh as she makes the case for “Wet January” — arguing that winter is the worst possible time to give things up, and that our modern wellness habits have lost touch with how people have historically lived through the colder months.

We discuss seasonality, comfort, self-denial, and what our obsession with restraint says about modern life.

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Is there anything better than a cultural escape as winter sets in?

Today we're debunking one of the lesser-known art forms - opera - as the timelessly classical La Traviata show opens in the capital, which is the most performed opera in the world.

We're joined by Netia Jones, the Associate Director of Opera at the Royal Opera, to discuss the origins of the art forum, how technology is changing it, tips for first-time opera attendees and much more.

And if you’re keen to experience some new culture this year, then read more about some of our top cultural picks for the year ahead.

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Support for Labour in London has fallen to a new record low with the Tories pushed into fourth place behind the Greens and Reform UK, according to a new poll.

Just 31 per cent of Londoners now say they would vote for Sir Keir Starmer’s party, according to a Savanta survey, down from 43 per cent at the 2024 General Election.

The broader picture is of a fracturing of political allegiances in London in a blow to Sir Keir as he fights to stay Prime Minister amid unrest among Labour MPs.

The Standard's Political Editor Nic Cecil is here with the latest.

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