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The Squat Plug

The Squat Plug

By: The Squat Plug
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The working class's powerlifting pod, for your listening pleasure.

© 2023 The Squat Plug
Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • #42 - Brian Bellitto - 2025 USAPL Northeast Regionals
    Oct 1 2025

    In this episode, the boys discuss their experiences at the 2025 USAPL Northeast Regionals with Brian Bellitto (⁠⁠@brianbellitto⁠⁠), who is one of the coaches at Connecticut's Gleason Performance Training (⁠⁠@teamgpt3).


    Please feel free to comment, like, subscribe and share.If you have questions or want to let us know your thoughts on any of the topics covered, you canalways drop a comment on the platform you're hearing/viewing us this episode through or you canalso DM us @thesquatplug

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    1 hr and 28 mins
  • #41 - Rise and fall of the Australian Powerlifting Union with its former president: Sean Muir
    May 11 2025

    In this episode, we sit down with Sean Muir, former president of the APU. We discus how the Federation came to be, what it did during its brief existence, the controversy during that time, and how ultimately unraveled and how the social media hype train can be a very destructive force.

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    56 mins
  • #40 - Sean Koch - Article 14, Swiss Education Laws, and the IPF’s chances of losing the case.
    Apr 27 2025

    In this episode of The Squat Plug, Sean Koch (@seankoch_official) discusses his journey as a powerlifter from Liechtenstein, his experiences and the implications of Article 14 on athletes' rights, and the ongoing legal battles against the IPF.

    Sean shares insights into his recent competition at the USAPL Collegiate Nationals (@usapowerlifting), his transition to Midland University, and the implications of Article 14 on athletes.

    The conversation delves into the challenges of funding his legal fight and the broader impact of these issues on the sport of powerlifting.

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    37 mins
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