In this episode of Spirit Posse, we explore the spiritual purpose behind our relationships—from brief encounters to lifelong bonds. Every person and experience holds a lesson for our soul’s growth and evolution, helping us awaken to greater self-awareness, compassion, and authenticity.

We discuss A Course in Miracles, The Four Agreements, and the power of recognizing when relationships are teachers in disguise. We also touch on EFT tapping, the vagus nerve, and how mind-body practices can help us respond with love instead of fear.

📚Books & terms mentioned in this episode linked below.

A Course in Miracles (ACIM): by Helen Schucman and William Thetford

The Four Agreements: by Don Miquel Ruiz

• Be impeccable with your word.
• Don’t take anything personally.
• Don't make assumptions.
• Always do your best.

Mel Robbins Podcast

Tapping EFT

The Vagus Nerve from a spiritual perspective, the Vagus Nerve is often seen as a bridge between the physical & spiritual realms, influencing consciousness, emotional well-being & connection to something larger than oneself. It is directly linked to the heart chakra.

Chanting is a form of rhythmic, repetitive vocalization practiced in a wide range of cultures. It is used in spiritual practices to strengthen community, heal illness, & overcome psychological & emotional difficulties.

Cold Plunges/Cold Water Immersion is primarily used for reducing inflammation, muscle soreness & improving recovery after physical activity. They have also been explored for potential mental health benefits like mood improvement, stress reduction & increased alertness.

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