• 2025 Reflections
    Dec 30 2025

    This episode explores one of the most powerful transition periods of our lifetime. As 2025 gives way to 2026, we stand at a collective crossroads—where endings, revelations, and deep transformation give birth to bold new beginnings.

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    17 mins
  • Guide to Yule
    Dec 19 2025

    As we approach the Christmas season and the world turns into a busy spin, find out where some of these traditions came from. The celebration of the sun being on its way, Yule is the darkest/longest night. It's why we hang wreaths on our door, feast and also have a Christmas Tree.


    Join Tracey as she discusses some of our traditions at this time and why this celebration of season's is important to many at this special time of year (no matter what your belief or faith)


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    22 mins
  • Halloween & Samhain Guide
    Oct 23 2025

    The first in our 8 part, Wheel of the Year podcast series. Join Tracey as she guides you through what this time means and how we still celebrate seasonal traditions today.

    Samhain (more modernly named Halloween) is a time when the veils between the spirit and human world are at their thinnest. Also known as "Witch's New Years Eye", this is a time for welcoming in the dark days of winter, and the more quiet reflective times ahead.

    Find out why we dress up, carve pumpkins and why exactly Halloween started as the evening with a spooky reputation.

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    16 mins
  • Guide to New Moon in Virgo
    Aug 21 2025

    Find out what this important phase means in the Lunar cycle...from which crystals and herbs to use to how to manifest your hopes and dreams. New Moon in Virgo is a time to start working on your knowledge and comminication.


    The super practical and organised energy of Virgo is perfect for getting things in order. Be careful of the over chitter chatter of our brains though, as that to-do list can get out of hand.


    Find out why New Moon and Virgo are bestfriends...and why earthy signs will rock this New Moon.


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    17 mins
  • Guide to Lammas
    Jul 31 2025

    Join Tracey at The Hare and the Moon and The Spiritual Healing Temple, as she discusses the next celebration on The Wheel of the Year, Lammas (or Lughnasad)

    Traditionally the first harvest, this final festival of summer gives thanks to the Earth.


    Crystals Suggested:

    Citrine

    Carnelian

    Green Jade

    Merlinite

    Shiva

    Aragonite

    Green Moss Agate

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    10 mins
  • New Moon in Leo Guide
    Jul 23 2025

    Find out what this important phase means in the Lunar cycle...from which crystals and herbs to use to how to manifest your hopes and dreams. New Moon in Leo is a time to start reflecting on how much of an introvert you are (or not) and find some love for yourself.


    In the busy summer months it is easy to get swept away by the social needs and expectations of others. Leo reminds us to connect to our hearts and inner fire and follow our own truths. Manifest your summer fun, whether that be a big garden party or a quiet woodland walk.


    Suggested Crystals:

    ⁠Rose Quartz

    Green Aventurine

    Natural Agate

    Citrine

    Carnelian


    Suggested Plants & Herbs

    Petitgrain

    Ginger

    Marigolds & Sunflowers


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    15 mins
  • New Moon in Cancer Guide
    Jun 24 2025

    This month we will see a New Moon with a slight difference. Understanding the energy of the Cancer constellation for this manifesting lunar phase can help us emotionally process all we need to sort...

    Join Tracey as she discusses crystals, herbs and practices

    you can work with to find some quiet contemplation, peace and self love.


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    26 mins
  • Guide to Litha - Summer Solstice
    Jun 20 2025

    In this special episode, we celebrate Litha — the Summer Solstice, honoring the longest day of the year and the sun at its peak. Join us as we explore the rich symbolism of this ancient festival, share simple ways to celebrate, offer mindfulness reflections, and suggest yoga and movement practices to connect with the vibrant energy of the season. Whether you’re celebrating solo or with a circle, this guide will inspire your own meaningful Litha ritual.


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    12 mins