The Spine Longevity Blueprint: How to Keep Your Back Young
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The Spine Longevity Blueprint: How to Keep Your Back Young
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About this listen
Your spine is a marvel of engineering—33 bones, 100+ joints, and a complex network of muscles and nerves. But it wasn’t built for a sedentary life.
In this episode of The Back Story, we explore:
- Why spinal aging starts in your 30s—and how disc degeneration, muscle loss, and poor posture accelerate it
- The real culprits behind back pain: not just biology, but lifestyle
- 7 science-backed strategies to keep your spine strong, mobile, and pain-free—from micro-movements and posterior chain training to anti-inflammatory nutrition and regenerative medicine
- A 10-minute daily routine to nourish your spine and restore function
- The mind-body-spine connection and how stress rewires your pain pathways
- Why core strength is misunderstood—and what really builds spinal stability
Singh Snapshot: Degeneration is common. Disability is not. Movement is medicine—and your spine is the backbone of your future.
Tune in, move smart, and future-proof your spine.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.