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The Spin Cycle Episode 045

The Spin Cycle Episode 045

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In our last BFF-cast of Season 5, Mags and Abs tackle shame and its effect on our mental health. We talk about how shame and anxiety are related and what to do to manage both. As usual, we get up close and [too] personal...? You be the judge!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.